Mcdonald's Egg Burrito Nutrition Facts
McDonald's is a popular fast food chain that offers a variety of menu options including breakfast items. One such item is the Egg Burrito, which is a filling and delicious breakfast choice. However, if you are health-conscious and want to keep track of your calorie intake or if you have any dietary restrictions, it's important to know the nutrition information of this menu item. In this article, we will discuss the details of McDonald's Egg Burrito nutrition facts.
What is a McDonald's Egg Burrito?
A McDonald's Egg Burrito is a breakfast dish that consists of a soft tortilla filled with scrambled eggs, sausage, diced tomatoes, green chiles, onions, and processed cheddar cheese. This menu item is an excellent source of protein and supplies a good amount of other essential nutrients as well. It's a perfect choice for people who are always on the go and want something tasty and nutritious to start their day.
McDonald's Egg Burrito Nutrition Facts
Let's take a closer look at the nutrition facts for a McDonald's Egg Burrito:
- Calories: 300
- Total Fat: 16g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 255mg
- Sodium: 730mg
- Total Carbohydrates: 23g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 13g
The McDonald's Egg Burrito is a moderate-calorie breakfast item that supplies a good amount of protein, but it's also relatively high in fat and sodium. The cholesterol content is also quite high, so if you have any issues with high cholesterol levels, it's best to avoid this menu item or consume it in moderation. The dietary fiber content is decent, but the sugar content is minimal, which is good news for people who want to limit their sugar intake.
Are There Any Health Benefits of Eating a McDonald's Egg Burrito?
The McDonald's Egg Burrito is a good source of protein which is essential for building and repairing tissues in the body. It also helps to keep you feeling full and satisfied for longer periods of time, which can prevent overeating and help with weight management. The egg in the burrito also provides an excellent source of choline, which is important for brain function and memory. The dietary fiber content of the burrito can also help with digestion and regulate blood sugar levels.
Conclusion
McDonald's Egg Burrito is a delicious breakfast item that can help you start your day with energy and gusto. While it's moderately high in calories and fat, it also supplies a good amount of protein and other essential nutrients. If you're looking for a tasty and nutritious breakfast on the go, the McDonald's Egg Burrito is definitely worth considering. However, it's important to consume it in moderation and balance it with other healthy food choices throughout the day.