Mcdonalds Breakfast Sausage Burrito Calories
McDonald's is one of the most popular fast food chains, known for its delicious breakfast options. One of their most popular breakfast items is the sausage burrito, which is a combination of scrambled eggs, sausage, and vegetables wrapped in a soft tortilla. While it is a tasty breakfast option, many people are curious about the calorie count and nutritional value of the McDonald's breakfast sausage burrito. In this article, we will take a detailed look at the calorie count and nutritional value of McDonald's breakfast sausage burrito.
The Nutritional Value of McDonald's Breakfast Sausage Burrito
The McDonald's breakfast sausage burrito is a high-protein breakfast option that provides you with the energy you need to start your day. Here is a breakdown of the nutritional value of a McDonald's breakfast sausage burrito:
- Calories: 300
- Total Fat: 12g
- Saturated Fat: 4.5g
- Cholesterol: 165mg
- Sodium: 790mg
- Total Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 19g
As you can see from the breakdown above, the McDonald's breakfast sausage burrito is a high-calorie option that is also high in fat and sodium. It is important to note that the nutritional value of the breakfast sausage burrito varies depending on the size and ingredients used in the burrito.
What Makes Up McDonald's Breakfast Sausage Burrito
The McDonald's breakfast sausage burrito is made up of scrambled eggs, sausage, vegetables, and a soft tortilla. The sausage used in McDonald's breakfast sausage burrito is made up of a blend of pork, water, salt, spices, sugar, and sodium phosphate. The tortilla used in the burrito is made up of flour, water, vegetable shortening (partially hydrogenated soybean oil and cottonseed oil), contains 2% or less of the following: salt, leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate, and/or sodium acid pyrophosphate, calcium sulfate), dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), and preservatives (calcium propionate, sorbic acid, and/or citric acid).
How to Make McDonald's Breakfast Sausage Burrito Healthier
While the McDonald's breakfast sausage burrito is a tasty breakfast option, it is important to note that it is high in calories, fat, and sodium. If you are looking to make it healthier, there are a few things you can do:
- Have it without the tortilla: Removing the tortilla from the breakfast sausage burrito can significantly reduce the calorie count and carbohydrate intake of the meal.
- Choose a smaller size: McDonald's breakfast sausage burrito comes in different sizes, and choosing a smaller size can help reduce the calorie count and fat intake.
- Ask for less cheese: The McDonald's breakfast sausage burrito contains cheese, and asking for less cheese can help reduce the calorie count and fat intake.
Conclusion
The McDonald's breakfast sausage burrito is a delicious breakfast option that is high in protein and provides you with the energy you need to start your day. However, it is also high in calories, fat, and sodium, making it a less healthy option. If you are looking to make it healthier, there are a few things you can do, such as having it without the tortilla, choosing a smaller size, and asking for less cheese.