Rice Bean And Cheese Burrito
The Rice Bean and Cheese Burrito is a popular dish in the United States. It is a delicious and healthy meal that can be prepared in a matter of minutes. The dish consists of rice, beans, cheese, and a tortilla wrap. This article will provide a detailed recipe for making a perfect Rice Bean and Cheese Burrito at home.
Ingredients
- 1 cup of cooked rice
- 1 cup of cooked black beans
- 1/2 cup of cheese (cheddar or Mexican blend)
- 1 large tortilla wrap
- 1 tablespoon of olive oil
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of cumin powder
- 1/2 teaspoon of paprika powder
- Salt and pepper to taste
- Salsa and sour cream (optional)
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the cooked rice, black beans, garlic powder, cumin powder, paprika powder, salt and pepper to the pan.
- Stir everything together and cook for 2-3 minutes until heated through.
- Take the tortilla wrap and place it on a flat surface.
- Spoon the rice and bean mixture onto the center of the tortilla.
- Sprinkle the cheese on top of the rice and bean mixture.
- Roll the tortilla tightly around the filling, tucking in the sides as you go.
- Place the burrito seam-side-down on a heated pan or griddle.
- Cook for 2-3 minutes on each side until golden brown and crispy.
- Remove from the pan and slice in half.
- Serve with salsa and sour cream on the side (optional).
Benefits of Rice Bean and Cheese Burrito
The Rice Bean and Cheese Burrito is a healthy and nutritious meal. It is a great source of protein, fiber, and complex carbohydrates. Black beans are high in fiber and protein, which makes them an excellent choice for vegetarians and vegans. Rice is also a good source of carbohydrates, which provide energy to the body. Cheese is a good source of calcium and protein. Tortilla wraps are low in calories and fat compared to bread, which makes them a healthier option for those who are watching their weight. Overall, the Rice Bean and Cheese Burrito is a delicious and healthy meal that can be enjoyed by everyone.
Conclusion
The Rice Bean and Cheese Burrito is a popular dish in the United States that is easy to prepare at home. It is a delicious and healthy meal that is perfect for vegetarians and vegans. The dish consists of rice, beans, cheese, and a tortilla wrap. It is a great source of protein, fiber, and complex carbohydrates. The Rice Bean and Cheese Burrito is a great meal that can be enjoyed at any time of the day. So why not give it a try and enjoy the delicious flavors of this amazing dish!
