Sonic Ultimate Meat And Cheese Burrito Calories
Fast food is a go-to option for many people due to its convenience and affordability. However, it is well-known that fast food is generally high in calories and not the healthiest choice. Sonic, an American fast-food chain, has a wide menu that includes the Ultimate Meat and Cheese Burrito, which is a popular item among Sonic customers. This article aims to provide a comprehensive nutritional breakdown of Sonic's Ultimate Meat and Cheese Burrito and its calorie content.
What is the Ultimate Meat and Cheese Burrito?
The Ultimate Meat and Cheese Burrito is a filling meal that includes a combination of meat, cheese, vegetables, and sauce, all wrapped in a flour tortilla. It is a popular item on Sonic's menu for those who love Tex-Mex flavors and hearty meals. The burrito contains a range of ingredients, including:
- Seasoned beef
- Crumbled sausage
- Bacon bits
- Scrambled eggs
- Tater tots
- Cheddar cheese
- Pepper jack cheese
- Jalapenos
- Sour cream
- Tomatoes
- Onions
- Red sauce
Calorie Content of the Ultimate Meat and Cheese Burrito
The Ultimate Meat and Cheese Burrito is a high-calorie meal that packs around 1,040 calories. This calorie count can vary slightly depending on the location and the serving size, but on average, it is around 1,000 calories. For many people, this amount of calories is close to half of their daily recommended calorie intake, which is around 2,000 calories for an adult with a sedentary lifestyle.
The burrito's calorie content is largely due to its high-fat and high-carb ingredients, such as the sausage, bacon bits, and tater tots. Additionally, the burrito contains a lot of cheese, which is high in calories and fat. The red sauce used in the burrito is also likely to contribute to its calorie count.
Nutritional Information of the Ultimate Meat and Cheese Burrito
Besides calories, the Ultimate Meat and Cheese Burrito contains various nutrients, including protein, fat, carbs, and sodium. Here's a breakdown of the nutritional content of the burrito:
- Protein: 36g
- Fat: 62g
- Carbohydrates: 69g
- Sodium: 2,950mg
The burrito's high-protein content is thanks to the beef, sausage, bacon, and eggs. However, the high-fat and high-carb count also means that the burrito is not the healthiest choice. The burrito's sodium content is also notably high, which can be a concern for those with high blood pressure or other health conditions.
How to Make the Ultimate Meat and Cheese Burrito Healthier
While the Ultimate Meat and Cheese Burrito is not the healthiest meal option, there are ways to reduce its calorie count and make it a little healthier. Here are some tips:
- Get rid of the red sauce: The red sauce used in the burrito is high in calories, so you can ask for it to be removed to cut down on the calorie count.
- Choose healthier ingredients: Instead of the sausage, bacon bits, and tater tots, you can ask for grilled chicken, black beans, and vegetables to add more nutrition and less fat to the burrito.
- Choose a smaller size: Sonic offers a "junior" version of the burrito, which can help cut down on calories and provide a more reasonable serving size.
- Share the burrito: The Ultimate Meat and Cheese Burrito is a large meal that can be shared with someone else to cut down on calorie intake.
Conclusion
The Ultimate Meat and Cheese Burrito is a tasty and filling meal that is popular among Sonic customers. However, it is also a high-calorie meal that is not the healthiest choice. With a calorie count of around 1,040, the burrito packs a lot of fat and carbs, making it a meal that should be consumed in moderation. By making some tweaks to the ingredients and serving size, you can make the burrito a little healthier and enjoy it as a treat once in a while.