Taco Bell 7 Layer Burrito
When it comes to fast food, we often think of greasy burgers and fries. However, Taco Bell offers a unique alternative with their 7 Layer Burrito. This fan favorite is not only delicious, but also packed with nutrients. In this article, we will explore everything you need to know about the Taco Bell 7 Layer Burrito.
What is a Taco Bell 7 Layer Burrito?
The Taco Bell 7 Layer Burrito is a vegetarian option on the fast food chain's menu. As the name suggests, it is made up of seven layers of different ingredients. These include:
- Refried beans
- Seasoned rice
- Sour cream
- Lettuce
- Tomatoes
- Guacamole
- Cheddar cheese
These layers are then wrapped in a soft, warm tortilla shell. The result is a hearty and satisfying meal that is perfect for vegetarians and meat-eaters alike.
The Nutritional Value of a Taco Bell 7 Layer Burrito
When it comes to fast food, we often assume that it is unhealthy. However, the 7 Layer Burrito is actually a surprisingly nutritious option. According to Taco Bell's website, a regular 7 Layer Burrito contains:
- 440 calories
- 16 grams of protein
- 11 grams of fiber
- 2 grams of saturated fat
- 0 grams of trans fat
It also provides 20% of your daily recommended value of iron and 25% of your daily recommended value of vitamin C. This makes it a great option for anyone looking to eat healthier while still enjoying the convenience of fast food.
The History of the Taco Bell 7 Layer Burrito
The 7 Layer Burrito has been a staple on Taco Bell's menu for many years. It was first introduced in the 1990s as a vegetarian alternative to the chain's meat-heavy offerings. Over the years, it has become a fan favorite and a go-to option for vegetarians and health-conscious eaters.
How to Order a Taco Bell 7 Layer Burrito
If you're interested in trying the Taco Bell 7 Layer Burrito, there are a few different ways to order it. You can order it as-is, or you can customize it to your liking. Some popular customizations include:
- Add grilled chicken or steak for extra protein
- Ask for extra guacamole or sour cream for added flavor
- Order it "fresco-style" to replace the cheese and sour cream with pico de gallo
- Make it "spicy" by adding jalapenos or hot sauce
No matter how you order it, the Taco Bell 7 Layer Burrito is sure to satisfy your cravings while providing plenty of nutrients.
Conclusion
The Taco Bell 7 Layer Burrito is a delicious and nutritious option for anyone looking for fast food on the go. With its seven layers of tasty ingredients and impressive nutritional profile, it's no wonder that it has become a fan favorite. So the next time you're in the mood for some fast food, give the 7 Layer Burrito a try!