Taco Bell Bean And Cheese Burrito Calories
Taco Bell is one of the most popular fast-food chains in the United States, known for its delicious Mexican-inspired cuisine. One of its most iconic menu items is the Bean and Cheese Burrito, which has been satisfying customers for decades. However, if you're watching your calorie intake, you might be wondering just how many calories this tasty burrito contains.
What Is a Bean and Cheese Burrito?
Before we dive into the nutritional information, let's take a closer look at what exactly is in a Bean and Cheese Burrito. As the name suggests, this burrito is filled with warm, hearty beans and melted cheese. It also typically contains seasoned rice and a tangy red sauce, all wrapped up in a soft flour tortilla.
How Many Calories Are in a Bean and Cheese Burrito?
The number of calories in a Bean and Cheese Burrito can vary depending on a few factors, such as the size of the burrito and any additional toppings that are added. However, on average, a Bean and Cheese Burrito from Taco Bell contains about 440 calories.
While this might seem like a lot, it's important to remember that everyone's daily caloric needs are different, and some people may need more or less than others. Additionally, a Bean and Cheese Burrito can be a filling and satisfying meal in and of itself, especially if paired with a side of chips and salsa or a refreshing drink.
What Are the Other Nutritional Values of a Bean and Cheese Burrito?
Calories aren't the only important factor to consider when it comes to nutrition. Let's take a look at some of the other important nutritional values of a Bean and Cheese Burrito:
- Protein: 13g
- Fat: 14g
- Carbohydrates: 62g
- Sugar: 5g
- Sodium: 1160mg
- Fiber: 8g
- Cholesterol: 35mg
As you can see, a Bean and Cheese Burrito is not lacking in protein or fiber, which can help keep you feeling full and satisfied for longer. However, it does contain a high amount of sodium, which is something to keep in mind if you're watching your salt intake.
How Can I Make a Bean and Cheese Burrito Healthier?
If you're concerned about the nutritional content of a Bean and Cheese Burrito, there are a few things you can do to make it a bit healthier:
- Opt for a smaller-sized burrito or split one with a friend to reduce the number of calories and other nutritional values.
- Ask for light or no cheese to reduce the fat content.
- Skip the rice or ask for brown rice for a healthier carbohydrate option.
- Choose a side of fresh vegetables or a side salad instead of chips and salsa.
- Drink water instead of sugary sodas or other high-calorie beverages.
Conclusion
Taco Bell's Bean and Cheese Burrito is a delicious and satisfying menu item that can be enjoyed in moderation as part of a healthy, balanced diet. While it does contain a high number of calories and sodium, there are ways to make it a bit healthier by reducing the size, swapping out certain ingredients, or pairing it with healthier sides and drinks. As with any fast-food meal, it's important to be mindful of portion sizes and to enjoy in moderation.