Arizona Gold Bean And Cheese Burrito
The Arizona Gold Bean and Cheese Burrito is a popular dish that has its origins in Arizona, United States. This dish is a perfect blend of flavors and textures, making it one of the most popular and nutritious meals in the region. If you are a fan of Mexican food, you will love this dish for its delicious flavor and healthy ingredients.
What is an Arizona Gold Bean and Cheese Burrito?
An Arizona Gold Bean and Cheese Burrito is a wrap filled with beans, cheese, and vegetables. The wrap is usually made from tortillas, and the filling is a mixture of different ingredients. The original recipe includes black beans, which are mixed with corn, bell peppers, onions, and spices. The mixture is then topped with shredded cheese and wrapped in a tortilla.
The Arizona Gold Bean and Cheese Burrito is a healthy dish that provides a balanced mix of proteins and fiber. It is also low in fat and calories, making it a perfect meal for people who are trying to lose weight or maintain a healthy diet.
How to Make an Arizona Gold Bean and Cheese Burrito?
The Arizona Gold Bean and Cheese Burrito are easy to make, and you can prepare it in less than 30 minutes. Here is the recipe:
Ingredients
- 1 can of black beans (15 oz)
- 1 can of corn (15 oz)
- 1 red bell pepper, diced
- 1 small onion, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 4 large tortillas
- 1 cup of shredded cheese
- Sour cream and salsa (optional)
Instructions
- Preheat your oven to 350°F.
- In a large bowl, mix the black beans, corn, red bell pepper, onion, chili powder, cumin, garlic powder, salt, and pepper.
- Place a tortilla on a baking sheet and spoon 1/4 of the bean mixture onto the tortilla.
- Sprinkle some shredded cheese over the top of the bean mixture.
- Roll the tortilla tightly around the filling, tucking in the sides as you go. Place the burrito seam-side-down on the baking sheet, and repeat the process with the other tortillas.
- Bake for about 15 minutes, or until the tortillas are crisp and the cheese is melted.
- Serve hot with sour cream and salsa, if desired.
Benefits of Eating an Arizona Gold Bean and Cheese Burrito
Eating an Arizona Gold Bean and Cheese Burrito has several health benefits. Here are some of the benefits:
- Low in fat and calories: The Arizona Gold Bean and Cheese Burrito is a low-fat meal that provides a healthy balance of proteins and fiber.
- High in fiber: The black beans in the burrito are a great source of dietary fiber, which helps to keep you full and satisfied for longer.
- Rich in vitamins and minerals: The vegetables in the burrito are a rich source of vitamins and minerals, including vitamin C, vitamin A, and potassium.
- Easy to make: You can prepare an Arizona Gold Bean and Cheese Burrito in less than 30 minutes, making it a perfect meal for busy weeknights.
Conclusion
The Arizona Gold Bean and Cheese Burrito is a delicious and healthy meal that is perfect for people who are trying to eat healthily. This dish is easy to make and provides a healthy balance of proteins, fiber, vitamins, and minerals. Whether you are a fan of Mexican food or just looking for a healthy meal option, the Arizona Gold Bean and Cheese Burrito is a great choice. So, give this recipe a try, and enjoy the delicious flavors and health benefits.
