Betos Bean And Cheese Burrito Calories
Betos is a popular fast-food restaurant chain known for its bean and cheese burritos. If you are a fan of these burritos, you may be wondering how many calories they contain. In this article, we will discuss everything you need to know about Betos bean and cheese burrito calories.
What Are Betos Bean And Cheese Burritos?
Betos bean and cheese burritos are a popular menu item at Betos restaurants. These burritos are typically made with refried beans, Cheddar cheese, and a flour tortilla. They are often served with a side of salsa or hot sauce. Betos bean and cheese burritos are a popular choice for people who want a quick, filling meal on the go.
How Many Calories Are in a Betos Bean And Cheese Burrito?
The number of calories in a Betos bean and cheese burrito can vary depending on the size and other ingredients used in the burrito. However, on average, a Betos bean and cheese burrito contains around 530 calories. This number may vary based on the size of the burrito and the type and amount of cheese used.
What Are the Nutritional Information for Betos Bean And Cheese Burritos?
Aside from the calorie count, Betos bean and cheese burritos offer several nutritional benefits. They are a good source of protein, fiber, and carbohydrates. However, they may also contain high levels of sodium and fat, especially if additional meat or sour cream is added.
Here is the nutritional information for a Betos bean and cheese burrito:
- Calories: 530
- Protein: 20g
- Carbohydrates: 76g
- Fiber: 10g
- Total Fat: 16g
- Saturated Fat: 7g
- Cholesterol: 40mg
- Sodium: 1510mg
How to Make a Healthier Bean And Cheese Burrito
If you are looking to enjoy a bean and cheese burrito while still maintaining a healthy diet, there are a few modifications you can make. Here are some tips:
- Opt for a whole-grain tortilla instead of a flour tortilla.
- Choose low-fat or fat-free cheese.
- Load up on vegetables like lettuce, tomatoes, and onions.
- Limit the amount of sour cream or skip it altogether.
- Avoid additional meat.
By making these modifications, you can create a healthier version of a bean and cheese burrito that is still delicious and satisfying.
Conclusion
Betos bean and cheese burritos are a popular menu item at Betos restaurants. While they do contain a significant number of calories, they offer several nutritional benefits as well. By making some healthy modifications to the recipe, you can enjoy a bean and cheese burrito while still maintaining a healthy diet.