Black Bean Breakfast Burrito Recipe
Are you tired of the same old breakfast options? Why not try a savory and protein-packed black bean breakfast burrito? Not only is it filling, but it is also a healthy choice to start your day. Here is an easy recipe to make this delicious dish:
Ingredients:
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 onion, diced
- 1 jalapeno, seeded and minced
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- 1 teaspoon of garlic powder
- 4 large eggs
- 4 large tortillas
- 1 cup of shredded cheddar cheese
- Salt to taste
- Pepper to taste
- 1 tablespoon of olive oil
Instructions:
- In a skillet over medium-high heat, add olive oil, onion, and red bell pepper. Cook for 5 minutes or until the vegetables are soft.
- Add the jalapeno, black beans, cumin, smoked paprika, garlic powder, salt, and pepper. Stir well and cook for 5 more minutes until flavors are combined.
- Crack eggs into a mixing bowl and whisk until smooth. Add the eggs to the skillet and scramble until cooked through.
- Divide the egg and black bean mixture evenly among the four tortillas. Add shredded cheese on top of each tortilla, then fold into burritos.
- Place each burrito seam-side-down on a skillet and cook over medium heat for 2-3 minutes on each side until golden brown.
- Serve hot and enjoy!
Nutritional Information:
Per Serving:
Calories: 485
Total Fat: 22g
Saturated Fat: 9g
Cholesterol: 238mg
Sodium: 889 mg
Total Carbohydrates: 44g
Dietary Fiber: 10g
Sugar: 6g
Protein: 28g
Conclusion:
This black bean breakfast burrito recipe is a great way to start your day with a filling and nutritious breakfast. You can also customize it by adding your favorite ingredients like avocado, salsa, or sour cream. Plus, it can be made ahead of time and stored in the freezer for those busy mornings. So, try this recipe out and have a delicious and healthy breakfast!