Burrito In A Bowl Recipe
Are you tired of the same old burrito? Try making a burrito in a bowl! Not only is it a healthier option, but it is also a great way to mix things up in the kitchen. This recipe is easy, quick, and customizable to your taste buds. So, grab your ingredients and let's get started!
Ingredients
For the Bowl:
- 1 cup brown rice
- 1 can black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 avocado, diced
- 1 jalapeño, diced (optional)
- 1 lime, cut into wedges
- 1 bunch of cilantro, chopped
For the Sauce:
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- 1 garlic clove, minced
- 1 tablespoon honey
- 1/2 teaspoon cumin
- Salt and pepper to taste
Source: https://tse1.mm.bing.net/th?q=burrito+in+a+bowl+recipe
Instructions
Step 1: Cook the Rice
Cook your desired amount of brown rice according to the package instructions. Once cooked, set it aside.
Step 2: Prepare the Vegetables
While the rice is cooking, prepare the vegetables. Rinse and drain a can of black beans and set it aside. Dice the red and yellow bell peppers, jalapeño (if using), and avocado. Cut the lime into wedges and chop the cilantro. Set aside.
Step 3: Make the Sauce
In a small bowl, whisk together olive oil, apple cider vinegar, minced garlic, honey, cumin, salt, and pepper. Set the sauce aside.
Step 4: Assemble the Burrito Bowl
Start with a layer of rice at the bottom of the bowl. Add black beans, diced bell peppers, jalapeño (if using), and avocado on top of the rice. Drizzle the sauce on top of the vegetables. Finish with a sprinkle of cilantro and a squeeze of lime. Enjoy!
Step 5: Customize to Your Taste
This recipe is customizable to your taste buds. Add or subtract any vegetables, swap brown rice with quinoa or cauliflower rice, and adjust the sauce to your liking.
Benefits of Eating Burrito in a Bowl
Burrito in a bowl is a healthier option compared to a traditional burrito. By eliminating the tortilla, you reduce your calorie and carbohydrate intake. Brown rice and black beans are great sources of fiber, which promotes healthy digestion and helps you feel full longer. Bell peppers and avocados are rich in nutrients and antioxidants, which boost your immunity and reduce inflammation. The sauce is also homemade, which reduces the amount of added sugars and preservatives commonly found in store-bought sauces.
Conclusion
Burrito in a bowl is a great way to mix up your meals while still staying healthy. It is easy, quick, and customizable to your taste buds. By eliminating the tortilla, you reduce your calorie and carbohydrate intake, while still getting all the nutrients and flavors of a traditional burrito. Try making this burrito in a bowl recipe for your next meal!