Calories In A Taco Bell Burrito
Taco Bell is a popular fast-food chain that offers a wide range of Mexican-style food, including burritos. Burritos are a tasty and convenient way to enjoy a complete meal in one bite. However, they can also be high in calories, fat, and sodium, which can be a concern for people who are watching their weight.
What Is A Burrito?
A burrito is a popular Mexican-style food that consists of a flour tortilla filled with a variety of ingredients such as beans, rice, meat, cheese, and vegetables. It is rolled into a cylindrical shape and can be eaten on the go.
Calories In A Taco Bell Beef Burrito
Taco Bell offers a variety of burritos, including beef burritos. A regular beef burrito from Taco Bell contains 350 calories. However, if you opt for the fresco style, which replaces the cheese and sour cream with fresh pico de gallo, the calorie count drops to 280 calories. This is a good option for people who are watching their calorie intake.
Calories In A Taco Bell Chicken Burrito
For those who prefer chicken over beef, Taco Bell offers a chicken burrito. A regular chicken burrito from Taco Bell contains 370 calories. However, if you opt for the fresco style, the calorie count drops to 340 calories. This is still a relatively high calorie count, so it's important to keep portion sizes in mind.
Calories In A Taco Bell Bean Burrito
For vegetarians and vegans, Taco Bell offers a bean burrito. A regular bean burrito from Taco Bell contains 350 calories. However, if you opt for the fresco style, the calorie count drops to 300 calories. This is a good option for people who are looking for a lower calorie option that is still filling.
What Makes Burritos High in Calories?
Burritos can be high in calories for several reasons. First, the tortilla itself is made from flour, which is a high-carb and high-calorie ingredient. The fillings can also contribute to the calorie count, especially if they contain meat, cheese, and sour cream. These ingredients can be high in fat and sodium, which can be a concern for people who are watching their heart health.
How To Make Burritos Healthier
There are several ways to make burritos healthier. First, you can opt for a smaller tortilla or wrap it in lettuce instead. This will reduce the calorie count and increase the fiber content. You can also choose leaner protein sources such as grilled chicken or black beans. Lastly, you can skip the cheese and sour cream and add fresh vegetables such as lettuce, tomato, and onion for added nutrition.
The Bottom Line
Burritos can be a tasty and convenient meal option, but they can also be high in calories, fat, and sodium. It's important to be mindful of portion sizes and choose healthier options when possible. By making simple swaps such as opting for fresco style or adding fresh vegetables, you can enjoy a satisfying meal without the excess calories.