Calories Taco Bell Beef Burrito
When it comes to fast food, Taco Bell is one of the most popular chains in the United States. Their menu offers a wide variety of options, from classic tacos to more elaborate dishes like the Beef Burrito. If you're watching your calorie intake, however, you might be wondering how many calories are in Taco Bell's Beef Burrito.
What is a Beef Burrito?
A Beef Burrito is a Mexican dish made with a soft flour tortilla that is filled with seasoned ground beef, cheese, rice, and beans. The filling is wrapped tightly in the tortilla, creating a cylinder-shaped burrito that is easy to eat on the go.
Calories in Taco Bell Beef Burrito
If you're trying to count calories or keep track of your daily intake, it's important to know how many calories are in a Taco Bell Beef Burrito. According to their website, a Beef Burrito contains 450 calories.
However, this number can vary depending on the size and ingredients of the burrito. For example, if you add guacamole or sour cream to your burrito, the calorie count will go up.
Nutritional Information
In addition to calories, you might be wondering what other nutritional information is in a Beef Burrito. Here's a breakdown of the key nutrients:
- Total Fat: 18g
- Saturated Fat: 6g
- Cholesterol: 35mg
- Sodium: 1390mg
- Total Carbohydrates: 50g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 19g
As you can see, the Beef Burrito is high in fat, sodium, and carbohydrates, making it a less-than-ideal choice for those watching their weight or trying to eat healthily. However, it does provide a decent amount of protein and fiber, which can help you feel fuller for longer.
Alternatives
If you're looking for a healthier option at Taco Bell, there are a few alternatives to the Beef Burrito that you might consider:
- Soft Taco: This contains 180 calories, 8g fat, 400mg sodium, and 9g protein.
- Bean Burrito: This contains 380 calories, 11g fat, 990mg sodium, and 13g protein.
- Grilled Chicken Burrito: This contains 340 calories, 8g fat, 1040mg sodium, and 20g protein.
Of course, these options may not be as filling or satisfying as the Beef Burrito, but they can still be delicious and satisfying. If you're looking to save calories, you might also consider skipping the cheese or sour cream on your burrito, or choosing a smaller portion size.
Conclusion
Overall, the Taco Bell Beef Burrito is a tasty and satisfying fast food option that many people enjoy. However, it's important to be mindful of the calorie and nutrition information, especially if you're trying to maintain a healthy diet or lose weight.
By making some simple substitutions or adjustments, you can still enjoy the flavors of Taco Bell while also staying on track with your health goals.