Calories In Wawa Burrito Bowl
Wawa is a popular convenience store chain that is known for offering a variety of fresh and delicious food options. One of their most popular dishes is the burrito bowl, which is a combination of rice, beans, meat, vegetables, and other toppings. However, if you are watching your calorie intake, you might be wondering just how many calories are in a Wawa burrito bowl. In this article, we will take a closer look at the calorie content of the Wawa burrito bowl, what ingredients make up this dish, and some tips on how to make this meal more healthy.
The Ingredients That Make Up a Wawa Burrito Bowl
A Wawa burrito bowl is a customizable dish that allows you to choose from a variety of ingredients to create the perfect meal. Some of the common ingredients that make up a burrito bowl include:
- Rice (white or brown)
- Beans (black or pinto)
- Meat (chicken, steak, or pork)
- Cheese
- Sour cream
- Salsa
- Guacamole
- Lettuce
- Tomatoes
- Corn
- Jalapenos
Each of these ingredients contributes to the overall calorie count of the dish, and some are more calorie-dense than others. For example, a serving of rice or beans can contain around 200 calories, while adding cheese, sour cream, or guacamole can add an additional 100 calories or more to your meal.
How Many Calories Are in a Wawa Burrito Bowl?
The number of calories in a Wawa burrito bowl can vary depending on the ingredients that you choose. A basic burrito bowl with just rice, beans, and meat can contain around 500-600 calories. However, if you add cheese, sour cream, guacamole, and other toppings, the calorie count can quickly rise to over 1000 calories.
If you are watching your calorie intake, it's important to keep these numbers in mind and choose your ingredients carefully. Opting for a smaller portion size or skipping some of the high-calorie toppings can help reduce the calorie count of your meal.
How to Make Your Wawa Burrito Bowl Healthier
If you want to enjoy a delicious Wawa burrito bowl without consuming too many calories, there are a few tips that can help make your meal healthier:
- Choose brown rice instead of white rice. Brown rice contains more fiber and nutrients and is a healthier option overall.
- Opt for black beans instead of pinto beans. Black beans are lower in calories and higher in fiber, which can help keep you feeling full for longer.
- Choose grilled chicken instead of steak or pork. Grilled chicken is lower in calories and fat than other meat options.
- Skip the cheese, sour cream, and guacamole. These toppings are very calorie-dense and can add a lot of extra calories to your meal. Instead, opt for fresh veggies like lettuce, tomatoes, and peppers.
- Be mindful of portion sizes. A smaller portion size can help you enjoy a delicious meal without consuming too many calories.
Conclusion
A Wawa burrito bowl can be a delicious and satisfying meal option, but it's important to pay attention to the calorie content and choose your ingredients carefully. By opting for healthier ingredient choices and being mindful of portion sizes, you can enjoy a tasty meal without overdoing it on calories.