Kale Black Bean And Avocado Burrito Bowl
Looking for a healthy and satisfying meal that is easy to prepare? Look no further than this kale black bean and avocado burrito bowl! This recipe is perfect for those who want a flavorful and nutritious meal that can be enjoyed any time of the day.
Ingredients
The ingredients for this burrito bowl are simple, wholesome, and easily available:
- 1 cup cooked brown rice
- 1 cup black beans, drained and rinsed
- 2 cups kale, chopped
- 1 avocado, diced
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1/2 lime, juiced
- 1/2 tsp. cumin
- 1/4 tsp. smoked paprika
- 1 tbsp. olive oil
- Salt and pepper to taste
Instructions
Follow these simple steps to create your own kale black bean and avocado burrito bowl:
- Cook the rice according to package instructions and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the black beans, cumin, smoked paprika, salt, and pepper, and cook for 5 minutes until heated through.
- Add the kale to the skillet and sauté for another 4-5 minutes until wilted.
- In a separate bowl, mix together the diced avocado, red onion, cilantro, and lime juice.
- Divide the cooked rice among two bowls. Top each bowl with the black bean and kale mixture and the avocado salsa.
- Enjoy your delicious and nutritious meal!
Health Benefits
This kale black bean and avocado burrito bowl is packed with nutrients and health benefits:
- Kale is a superfood that is high in vitamins A, C, and K, as well as calcium, iron, and antioxidants. It is also low in calories and high in fiber.
- Black beans are a good source of protein, fiber, and iron. They help lower cholesterol levels and promote digestive health.
- Avocado is rich in healthy fats, fiber, and vitamins C, K, and B6. It can help improve heart health, digestion, and skin health.
- Brown rice is a whole grain that is high in fiber and B vitamins. It can help lower the risk of heart disease and diabetes.
Variations
You can also experiment with different variations of this recipe to suit your tastes and preferences:
- Try using quinoa instead of brown rice for a gluten-free option.
- Add some diced tomatoes and jalapeños for a spicy kick.
- Use different types of beans, such as chickpeas or kidney beans.
- Top the bowl with some shredded cheese or sour cream for a creamier texture.
Conclusion
The kale black bean and avocado burrito bowl is a delicious and healthy meal that is easy to prepare and perfect for any time of the day. With its nutrient-rich ingredients and endless variations, it is sure to become a staple in your meal repertoire. So why not give it a try today and enjoy the many health benefits that it has to offer?