Low Calorie Breakfast Burrito Meal Prep
Breakfast is the most important meal of the day, and there's no better way to start your day than with a delicious and healthy breakfast burrito. But traditional breakfast burritos can be high in calories and loaded with unhealthy fats, which is why we've put together a guide on how to make low calorie breakfast burritos that are both delicious and healthy!
Ingredients
The first step to making a low calorie breakfast burrito is choosing the right ingredients. For the base of your burrito, you'll need eggs, which are a great source of protein and will keep you feeling full throughout the morning. Other ingredients you'll need include:
- Whole wheat tortillas
- Chopped vegetables (bell peppers, onions, spinach, etc.)
- Low-fat cheese
- Salsa or hot sauce
- Chopped turkey or chicken sausage (optional)
Instructions
Now that you have your ingredients ready, it's time to get started on making your low calorie breakfast burritos! Follow these easy steps:
- Whisk together eggs and add salt and pepper to taste. Heat a non-stick pan over medium-high heat and spray with cooking spray. Pour in the egg mixture and scramble until cooked through.
- Heat the tortillas in a microwave for 10-15 seconds or until warmed through.
- Divide the scrambled eggs among the tortillas.
- Add chopped vegetables and low-fat cheese to each tortilla. You can also add chopped turkey or chicken sausage if desired.
- Roll up the tortillas tightly and wrap in foil or plastic wrap. Store in the fridge for up to 5 days.
- When you're ready to eat, unwrap the burrito and heat it in the microwave for 30-60 seconds or until warmed through. Add salsa or hot sauce for extra flavor!
Benefits of a Low Calorie Breakfast Burrito Meal Prep
Meal prepping low calorie breakfast burritos has many benefits. First, it saves you time in the morning since you can simply grab a burrito from the fridge and heat it up. It also ensures that you're eating a balanced breakfast that's high in protein and low in calories, which can help with weight loss and weight maintenance. Additionally, making your own burritos allows you to control the ingredients and avoid any unnecessary fats or additives.
In Conclusion
Low calorie breakfast burritos are a delicious and healthy way to start your day. By following our simple recipe and meal prepping ahead of time, you can enjoy a homemade breakfast that's packed with protein and low in calories. So next time you're in the mood for a breakfast burrito, give our recipe a try!