Molly Yeh Sweet Potato Black Bean Burrito
Are you looking for a delicious and healthy meal that is easy to prepare? Look no further than the Molly Yeh Sweet Potato Black Bean Burrito. This dish is a perfect combination of protein, carbs, and veggies, making it an ideal meal for anyone who wants to stay fit and healthy.
What You Need
To make the Molly Yeh Sweet Potato Black Bean Burrito, you will need:
- 1 large sweet potato
- 1 can of black beans
- 1 avocado
- 1 cup of cooked quinoa
- 1/2 cup of salsa
- 1/4 cup of sour cream
- 1/4 teaspoon of cumin
- 1/4 teaspoon of chili powder
- 1/4 teaspoon of garlic powder
- Flour tortillas
- Salt and pepper
All these ingredients are readily available in your local grocery store. You can even substitute some of them with your favourite veggies and spices. The Molly Yeh Sweet Potato Black Bean Burrito recipe is very versatile.
How to Prepare
Preparing the Molly Yeh Sweet Potato Black Bean Burrito is easy and straightforward. Follow these simple steps:
- Preheat your oven to 400°F.
- Peel and dice the sweet potato into small cubes. Toss them with a little bit of oil, salt, and pepper. Arrange them on a baking sheet and roast in the oven for about 20-25 minutes or until they are soft and tender.
- While the sweet potatoes are roasting, cook the quinoa following the instructions on the package. You can also use leftover quinoa if you have any.
- Drain and rinse the black beans. Add them to a large bowl.
- Slice the avocado into small cubes and add them to the bowl with the black beans.
- Add the cooked quinoa, salsa, sour cream, cumin, chili powder, and garlic powder to the bowl. Mix everything together until well combined.
- Once the sweet potatoes are done, remove them from the oven and let them cool for a few minutes.
- Warm up the tortillas on a hot skillet or in the microwave.
- Assemble the burritos by spreading some of the sweet potato mixture on each tortilla. Roll them up tightly and serve immediately.
The Molly Yeh Sweet Potato Black Bean Burrito is a great meal that you can prepare in advance and store in the fridge for up to 3 days. Just make sure to wrap each burrito tightly in foil or plastic wrap to prevent them from drying out.
Why You Should Try This Recipe
The Molly Yeh Sweet Potato Black Bean Burrito is a perfect meal for any occasion. It is not only delicious but also healthy and nutritious. Here are some reasons why you should try this recipe:
- It is a great source of protein, carbs, and veggies, making it a well-balanced meal.
- The sweet potatoes and black beans provide dietary fiber, which helps to keep your digestive system healthy.
- The avocado is rich in healthy fats, which are essential for maintaining good heart health.
- The quinoa is a gluten-free grain that is also rich in protein and essential nutrients such as iron and magnesium.
- The spices used in the recipe provide an extra layer of flavour and also have health benefits. For example, cumin has anti-inflammatory properties, while chili powder is high in antioxidants.
Overall, the Molly Yeh Sweet Potato Black Bean Burrito is a must-try recipe that you can enjoy for lunch, dinner, or even as a snack. It is easy to prepare, healthy, and delicious. Give it a try today!