Nutrition Facts Bean Burrito Taco Bell
Taco Bell is one of the most popular fast-food chains in the United States. Known for its Mexican-inspired dishes, Taco Bell offers a variety of options for its customers, including the famous Bean Burrito. While it may seem like a healthy option, it is important to know the nutrition facts of the Bean Burrito Taco Bell to make an informed decision about your meal.
Nutrition Facts
According to the Taco Bell website, a Bean Burrito has the following nutrition information:
- Calories: 380
- Total Fat: 11 grams
- Saturated Fat: 4 grams
- Trans Fat: 0 grams
- Cholesterol: 20 milligrams
- Sodium: 950 milligrams
- Total Carbohydrates: 60 grams
- Dietary Fiber: 9 grams
- Sugars: 3 grams
- Protein: 13 grams
From the nutrition facts, we can see that the Bean Burrito Taco Bell has a relatively low calorie count but is high in sodium and carbohydrates. The high sodium content may be a concern for some individuals, especially those with high blood pressure. However, the Bean Burrito Taco Bell also provides a good source of dietary fiber and protein.
Ingredients of Bean Burrito Taco Bell
The Bean Burrito Taco Bell is made with a combination of the following ingredients:
- Refried Beans
- Cheddar Cheese
- Red Sauce
- Taco Sauce
- Onions
- Tortilla
The refried beans provide a good source of protein and dietary fiber. However, the cheddar cheese and red sauce may contribute to the high sodium and saturated fat content of the Bean Burrito Taco Bell. The onions and tortilla provide additional flavor and texture to the dish.
Is the Bean Burrito Taco Bell Healthy?
The answer to whether the Bean Burrito Taco Bell is healthy or not depends on a variety of factors, including your individual dietary needs and preferences. While the Bean Burrito may not be the healthiest option on the menu, it can be a part of a balanced diet if consumed in moderation.
If you are concerned about the high sodium content of the Bean Burrito Taco Bell, you can ask for the sauce and cheese to be left out or ordered on the side. You can also choose to have the Bean Burrito served fresco-style, which replaces the cheese and sauce with pico de gallo.
If you are looking for a healthier option at Taco Bell, consider the Power Menu Veggie Bowl or the Chicken Fresco Burrito. These dishes are lower in calories and sodium while still providing a good source of protein and fiber.
Conclusion
The Bean Burrito Taco Bell is a popular menu item for those looking for a quick and convenient meal option. While it may not be the healthiest choice on the menu, it can be enjoyed as part of a balanced diet if consumed in moderation. It is important to be aware of the nutrition information and ingredients of the Bean Burrito Taco Bell to make an informed decision about your meal.