Nutrition Facts For Mcdonald's Breakfast Burrito
McDonald's is one of the most popular fast food chains in the United States with a plethora of options for breakfast. One of its signature breakfast items is the McDonald's Breakfast Burrito. This breakfast burrito is a combination of scrambled eggs, sausage, cheese, and vegetables, all wrapped in a flour tortilla. While it may be tempting to indulge in this delicious breakfast option from McDonald's, it is important to be aware of its nutrition facts. In this article, we will discuss everything you need to know about the nutrition facts for McDonald's Breakfast Burrito.
Calories and Macronutrients
The McDonald's Breakfast Burrito contains 300 calories, with 140 calories from fat, based on a standard serving size of 119 grams. This breakfast burrito also contains 17 grams of protein, 27 grams of carbohydrates, and 12 grams of fat, including 4.5 grams of saturated fat.
It is important to note that the American Heart Association recommends limiting saturated fat intake to less than 13 grams per day for an average adult consuming a 2,000 calorie diet. Therefore, the McDonald's Breakfast Burrito should be consumed in moderation and as part of a balanced diet.
Cholesterol and Sodium
The McDonald's Breakfast Burrito contains 220 milligrams of cholesterol and 790 milligrams of sodium. The American Heart Association recommends limiting cholesterol intake to less than 300 milligrams per day and sodium intake to less than 2,300 milligrams per day for optimal heart health.
Consuming too much cholesterol can increase the risk of heart disease and stroke, while consuming too much sodium can lead to high blood pressure and other health problems. It is important to be mindful of these nutrition facts and to limit intake accordingly.
Vitamins and Minerals
While the McDonald's Breakfast Burrito may not be the healthiest breakfast option, it does contain some essential vitamins and minerals. One serving of the McDonald's Breakfast Burrito provides approximately 15% of the daily recommended intake of vitamin A and 10% of the daily recommended intake of calcium.
It is important to note that consuming foods high in vitamins and minerals should not be the sole focus of a healthy diet. A variety of nutrient-dense foods should be consumed to ensure proper nutrition and overall health.
Conclusion
The McDonald's Breakfast Burrito is a tasty breakfast option that can be enjoyed in moderation as part of a balanced diet. However, it is important to be aware of its nutrition facts and to limit intake accordingly. The McDonald's Breakfast Burrito contains 300 calories, 17 grams of protein, 27 grams of carbohydrates, and 12 grams of fat, including 4.5 grams of saturated fat. It also contains 220 milligrams of cholesterol and 790 milligrams of sodium. While it does contain some essential vitamins and minerals, it should not be the sole source of nutrition.