Potato And Egg Breakfast Burrito
Breakfast is said to be the most important meal of the day, and for a good reason. It provides the body with the necessary nutrients and energy to start the day. However, sometimes our mornings are too hectic, and we barely have time to grab something to eat before rushing out of the door. That's where the potato and egg breakfast burrito comes in handy. This recipe is quick, easy, and tasty, making it an excellent option for a busy morning. In this article, we'll discuss everything you need to know about potato and egg breakfast burrito, including its history, ingredients, step-by-step instructions, and health benefits.
A Brief History of The Breakfast Burrito
The breakfast burrito has become a staple of American breakfast cuisine, but its origins are rooted in Mexican culture. Tacos first made their way to the United States in the early 1900s, and by the 1960s, they had become a popular street food in many Mexican-American communities. The breakfast burrito, which is a combination of eggs, potatoes, and other fillings wrapped in a tortilla, is believed to have originated in the 1970s in California. Today, it is a popular breakfast option across the United States.
Ingredients You'll Need
The ingredients you need to make a potato and egg breakfast burrito are simple and easy to find in your local grocery store. Below are the ingredients you'll need to make a potato and egg breakfast burrito:
- 1 large potato, peeled and cubed
- 4 large eggs
- 1/4 cup of milk
- 1/4 cup of shredded cheddar cheese
- 2 tablespoons of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 4 flour tortillas
Step-by-Step Instructions
Now that you have all of your ingredients let's get started with the step-by-step instructions on how to make a potato and egg breakfast burrito:
- In a large skillet, heat the olive oil over medium heat. Add the cubed potatoes to the skillet and season with salt and black pepper. Cook the potatoes for about 10 minutes or until they are tender and golden brown.
- Crack the eggs into a bowl, add the milk, and whisk until well combined.
- Once the potatoes are cooked, push them to one side of the skillet, and pour the egg mixture into the other side of the skillet. Scramble the eggs until they are fully cooked.
- Add the shredded cheddar cheese to the skillet and stir until the cheese is melted and evenly distributed throughout the mixture.
- Warm the tortillas in a microwave or on a skillet until they are soft and pliable.
- Spread the potato and egg mixture down the center of each tortilla.
- Roll up the tortilla tightly, folding in the sides as you go.
- Place the burritos back onto the skillet and cook for about 2 minutes on each side or until they are heated through and lightly browned.
- Remove the burritos from the skillet and serve immediately.
Health Benefits of Potato and Egg Breakfast Burrito
Potato and egg breakfast burritos are not only delicious but also a great source of essential nutrients. Potatoes are rich in vitamins and minerals, including vitamin C, vitamin B6, potassium, and fiber. Eggs are an excellent source of protein, vitamins, and minerals, including vitamin D, vitamin B12, and choline. Eating a potato and egg breakfast burrito can provide the body with the necessary energy and nutrients to start the day. However, it's important to note that adding too much cheese, sour cream, or other high-fat toppings can increase calorie and fat intake.