Red Beans And Rice Burrito
If you're looking for a delicious and nutritious meal that will fill you up and satisfy your taste buds, look no further than the red beans and rice burrito. This tasty dish combines the protein and fiber of red beans with the complex carbohydrates of rice, all wrapped up in a warm and fluffy tortilla. Whether you're a vegetarian or just looking for a healthier alternative to traditional fast food, the red beans and rice burrito is a great choice.
Ingredients
Before you start cooking, you'll need to gather your ingredients. Here's what you'll need:
- 1 can of red kidney beans
- 1 cup of brown rice
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 green pepper, chopped
- 1 red pepper, chopped
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of oregano
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- 4-6 tortillas
- Sour cream, salsa, and shredded cheese for topping (optional)
Instructions
Now that you have your ingredients, it's time to start cooking. Here's how:
- Cook the brown rice according to the package directions and set aside.
- Heat a tablespoon of oil in a large skillet over medium heat.
- Add the onion and garlic and sauté for 2-3 minutes, until fragrant.
- Add the green and red peppers and continue to sauté for another 5-7 minutes, until the vegetables are tender.
- Drain and rinse the can of red kidney beans and add them to the skillet with the vegetables.
- Add the chili powder, cumin, oregano, smoked paprika, salt, and pepper to the skillet and stir to combine.
- Reduce the heat to low and let the bean mixture simmer for 10-15 minutes, until the flavors have melded together.
- Warm the tortillas in the microwave or on a griddle.
- To assemble the burritos, start by adding a scoop of rice to each tortilla, followed by a scoop of the bean mixture.
- Add your desired toppings, such as sour cream, salsa, and shredded cheese.
- Roll up the tortillas and serve.
Health Benefits
The red beans and rice burrito is not only delicious, but also packed with health benefits. Here are just a few:
- Red kidney beans are a great source of protein and fiber, which can help lower cholesterol, regulate blood sugar, and promote digestive health.
- Brown rice is a complex carbohydrate that provides sustained energy and is rich in vitamins and minerals.
- The vegetables in this recipe provide a variety of nutrients and antioxidants that can help boost immunity and prevent chronic disease.
- The spices used in this recipe, such as chili powder, cumin, and smoked paprika, are not only delicious but also have anti-inflammatory and antioxidant properties.
- By making this dish at home, you can control the amount of oil, salt, and other additives that go into it, making it a healthier alternative to fast food.
Conclusion
Overall, the red beans and rice burrito is a delicious and nutritious meal that is easy to make at home. By combining the protein and fiber of red beans with the complex carbohydrates of brown rice, along with a variety of vegetables and spices, this dish offers a range of health benefits that can help improve your overall well-being. So next time you're looking for a quick and easy meal that is both tasty and nutritious, give the red beans and rice burrito a try!