Steak And Eggs Breakfast Burrito
Are you tired of the same old breakfast routine? Look no further than the steak and eggs breakfast burrito. This hearty and delicious meal is the ultimate morning fuel and a favorite for many Americans. In this article, we'll dive into the history of breakfast burritos, the nutritional benefits of steak and eggs, and how to make the perfect breakfast burrito at home.
The History of Breakfast Burritos
The breakfast burrito originated in Mexico as a quick and easy meal for field workers. It was made with beans, rice, and leftover meat from the night before. In the 1970s, the breakfast burrito made its way to the United States and became a staple in Mexican-American cuisine.
Over time, the breakfast burrito has evolved to include a variety of ingredients, including eggs, bacon, potatoes, and cheese. One popular variation is the steak and eggs breakfast burrito, which adds protein-rich steak to the mix.
The Nutritional Benefits of Steak and Eggs
Steak and eggs are not only delicious, but also provide a range of nutritional benefits. Protein is essential for building and repairing muscles, and steak is a great source of protein. It is also high in iron, which helps to transport oxygen throughout the body.
Eggs are also a great source of protein, as well as vitamins and minerals such as vitamin D, vitamin B12, and selenium. They are also high in choline, which is important for brain health and development.
When combined in a breakfast burrito, steak and eggs provide a filling and nutritious meal that can keep you energized throughout the day.
How to Make the Perfect Steak and Eggs Breakfast Burrito
Making a steak and eggs breakfast burrito at home is easier than you might think. Here's what you'll need:
- 2 large flour tortillas
- 4 large eggs
- 1/2 pound of sirloin steak, sliced into thin strips
- 1 bell pepper, sliced
- 1/2 onion, sliced
- 1/2 cup of shredded cheese
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced steak and cook for 3-4 minutes until browned.
- Add the bell pepper and onion and cook for an additional 2-3 minutes.
- Crack the eggs into the skillet and scramble until cooked through.
- Warm the tortillas in the microwave or on a griddle.
- Divide the steak and egg mixture evenly between the two tortillas.
- Sprinkle shredded cheese on top of the mixture.
- Roll the tortillas into burritos, tucking in the sides as you go.
- Enjoy!
Conclusion
The steak and eggs breakfast burrito is a delicious and nutritious way to start your day. With its protein-packed ingredients and hearty flavor, it's sure to keep you full and energized until lunchtime. Whether you make it at home or order it from your favorite breakfast spot, the steak and eggs breakfast burrito is a breakfast classic that is sure to please.