Chicken Burrito Bowl With Rice And Beans
If you are looking for something tasty and filling, then a chicken burrito bowl with rice and beans is a perfect option. This dish is a hearty meal that consists of savory chicken, fluffy rice, and flavorful beans. In this article, we will discuss how to make this delicious dish in the comfort of your home.
Ingredients
For this recipe, you will need the following ingredients:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can of black beans
- 1 cup of uncooked rice
- 2 cups of water
- 1 tablespoon of butter
- 1/2 teaspoon of salt
- Salsa, shredded cheese, sour cream, and chopped cilantro for serving (optional)
Instructions
Follow these easy steps to make a delicious chicken burrito bowl with rice and beans:
- Preheat your oven to 375°F.
- Season the chicken breasts with cumin, chili powder, garlic powder, onion powder, paprika, salt, and black pepper.
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for about 3-4 minutes per side until golden brown.
- Remove the skillet from heat and transfer it to the oven.
- Bake the chicken in the oven for about 20-25 minutes or until it reaches an internal temperature of 165°F.
- While the chicken is baking, cook the rice according to the package instructions. Add butter and salt to the rice for added flavor.
- Drain and rinse the black beans and heat them in a pot over medium heat.
- Assemble the burrito bowls by placing the cooked rice at the bottom of the bowl, followed by the black beans, and then the sliced chicken on top.
- Top with your favorite toppings such as salsa, shredded cheese, sour cream, and chopped cilantro.
Enjoy your delicious chicken burrito bowl with rice and beans!
Benefits of Chicken Burrito Bowl With Rice And Beans
Not only is this dish tasty and filling, but it also has many health benefits. Here are some benefits of a chicken burrito bowl with rice and beans:
- Protein for Muscle Building: The chicken and black beans are great sources of protein, which is essential for building and repairing muscles.
- Fiber for Digestive Health: The black beans are also high in fiber, which can promote healthy digestion and reduce the risk of colon cancer.
- Carbohydrates for Energy: The rice provides carbohydrates, which are essential for energy production and brain function.
- Low in Fat: This dish is low in fat, making it a great option for those who are trying to watch their weight.
- Vitamins and Minerals: This dish is also high in vitamins and minerals, including vitamin C, vitamin B6, iron, and potassium.
In conclusion, a chicken burrito bowl with rice and beans is a delicious and healthy meal that you can easily make at home. With its combination of protein, fiber, carbohydrates, and essential vitamins and minerals, it is a great all-around meal that can help support a healthy lifestyle.