Taco Bell Bean Burrito Nutrition Facts
Are you a fan of Taco Bell’s bean burrito? You’re not alone! This menu item has been a staple for vegetarians and budget-conscious diners for years. But what exactly is in a Taco Bell bean burrito, and how does it fit into a balanced diet? In this article, we’ll break down the nutrition facts of a Taco Bell bean burrito and answer some common questions about this popular menu item.
What is a Taco Bell Bean Burrito?
The bean burrito is a classic Taco Bell menu item that is made with refried beans, red sauce, and shredded cheese, all wrapped up in a soft flour tortilla. This menu item is vegetarian-friendly and can be customized with additional toppings like guacamole or sour cream.
Nutrition Facts
Here are the nutrition facts for a standard Taco Bell bean burrito:
- Calories: 380
- Total fat: 11g
- Saturated fat: 4.5g
- Trans fat: 0g
- Cholesterol: 20mg
- Sodium: 970mg
- Total carbohydrates: 57g
- Dietary fiber: 10g
- Sugars: 3g
- Protein: 13g
It’s important to note that these nutrition facts are for a standard bean burrito. If you customize your burrito with additional toppings like guacamole or sour cream, the nutrition information will vary. Additionally, if you are concerned about sodium intake, the bean burrito may not be the best choice for you as it does have a high sodium content.
Is the Bean Burrito Healthy?
Whether or not the bean burrito is healthy depends on your individual dietary needs and goals. Here are some things to consider:
- Vegetarian-friendly: If you are a vegetarian, the bean burrito is a good option for getting some protein and fiber in your meal.
- High sodium: The bean burrito has a high sodium content, which may not be ideal for those with high blood pressure or other health concerns.
- Not low-calorie: At 380 calories, the bean burrito is not a low-calorie menu item. If you are watching your calorie intake, you may want to opt for a smaller menu item or customize your burrito with fewer ingredients.
- Good source of fiber: The bean burrito contains 10g of dietary fiber, which can help promote feelings of fullness and aid in digestion.
Overall, the bean burrito can be a healthy choice when consumed in moderation as part of a balanced diet.
Tips for Making the Bean Burrito Healthier
If you want to make your bean burrito even healthier, try these tips:
- Request less cheese: The bean burrito already has shredded cheese, but you can ask for less or none at all to reduce the saturated fat content.
- Skip the red sauce: The red sauce adds flavor to the burrito, but it also adds sodium. If you are concerned about your sodium intake, ask for the burrito without the sauce or a smaller amount.
- Add extra veggies: To boost the nutritional value of your burrito, ask for extra lettuce, tomatoes, or other vegetables.
These simple changes can help make your bean burrito a healthier option without sacrificing flavor.
Conclusion
The Taco Bell bean burrito is a classic menu item that can be enjoyed as part of a balanced diet. While it is not a low-calorie menu item and does have a high sodium content, it does offer protein, fiber, and other important nutrients. If you want to make your bean burrito even healthier, try customizing it with fewer toppings or adding extra vegetables. With some small tweaks, you can enjoy this classic menu item while still staying on track with your health goals.