Taco Bell Burrito Supreme Nutrition
Are you a Taco Bell fan looking for information on the nutrition of the famous Burrito Supreme? Look no further! In this article, we’ll dive into the details of the nutrition and ingredients of the Taco Bell Burrito Supreme.
What is the Taco Bell Burrito Supreme?
The Burrito Supreme is a staple on the Taco Bell menu. It features seasoned beef, refried beans, red sauce, diced onions, diced tomatoes, and reduced-fat sour cream all wrapped in a warm flour tortilla. It’s a filling and tasty option for a quick and easy meal on the go.
Taco Bell Burrito Supreme Nutrition Facts
Let’s take a closer look at the nutrition information for the Burrito Supreme:
- Calories: 410
- Total Fat: 16g
- Saturated Fat: 5g
- Trans Fat: 0.5g
- Cholesterol: 35mg
- Sodium: 1000mg
- Total Carbohydrates: 51g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 17g
As you can see, the Burrito Supreme is relatively high in calories and fat. It also contains a significant amount of sodium, which can contribute to high blood pressure and other health problems.
Ingredients in the Taco Bell Burrito Supreme
If you’re concerned about the ingredients in your food, here’s a breakdown of what’s in the Burrito Supreme:
- Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated cottonseed), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate).
- Seasoned Beef: Beef, water, seasoning (cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors [including smoke flavor], torula yeast, cocoa powder, disodium inosinate & guanylate, dextrose, lactic acid starter culture, extractives of paprika, sodium phosphate, and less than 2% silicon dioxide added as an anticaking agent), salt, sodium phosphate.
- Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin).
- Red Sauce: Water, tomato puree, vinegar, contains 2% or less of: salt, chili pepper, spices, xanthan gum, sodium benzoate and potassium sorbate (P), garlic powder, natural flavor.
- Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum. Contains: Milk.
- Diced Onions
- Diced Tomatoes
The ingredients list may seem long and confusing, but it’s important to know what you’re putting into your body. Some of the ingredients, such as soy lecithin and maltodextrin, may not be familiar to everyone. It’s always a good idea to do your research and understand what you’re consuming.
Is the Taco Bell Burrito Supreme Healthy?
The Burrito Supreme is not the healthiest option on the Taco Bell menu. It contains a high amount of calories and fat, as well as a significant amount of sodium. However, it can still be enjoyed as an occasional treat or as part of a balanced diet.
If you’re looking for a healthier option at Taco Bell, try the Power Menu Bowl with grilled chicken or the Vegetarian Crunchwrap Supreme. Both are lower in calories and fat, and contain more vegetables than the Burrito Supreme.
Conclusion
Now you have a better understanding of the nutrition and ingredients in the Taco Bell Burrito Supreme. While it’s not the healthiest option on the menu, it can still be enjoyed in moderation. If you’re looking for a healthier option, there are plenty of other choices available at Taco Bell. Remember to always do your research and make informed choices about what you eat.