Taco Bell Veggie Burrito Calories
If you're looking for a healthy and delicious option at Taco Bell, the veggie burrito is a great choice. With a variety of vegetables and spices, it's a filling and satisfying meal that won't leave you feeling guilty. But how many calories are in a Taco Bell Veggie Burrito? Let's take a closer look.
What's In A Taco Bell Veggie Burrito?
The Taco Bell Veggie Burrito is made with a mix of black beans, seasoned rice, lettuce, tomatoes, red sauce, and cheddar cheese. It's then wrapped in a warm flour tortilla. The seasoned rice includes spices like cumin and chili powder, giving the burrito a delicious, savory flavor.
How Many Calories Are In A Taco Bell Veggie Burrito?
According to the Taco Bell website, a Veggie Burrito contains 430 calories. It also has 16 grams of protein, 9 grams of fiber, and 15 grams of fat. While it's not the lowest calorie option on the menu, it's still a healthy and satisfying meal. Plus, it's a great source of protein and fiber.
Other Nutritional Information
Aside from the calorie count, there are other nutritional considerations for the Veggie Burrito. It contains 900 mg of sodium, which is about 40% of the recommended daily intake. It also has 45 mg of cholesterol, which is about 15% of the recommended daily intake. However, it's high in vitamins and minerals, including Vitamin A, Vitamin C, Calcium, and Iron.
How To Make The Veggie Burrito Even Healthier
If you're looking to make the Veggie Burrito even healthier, there are a few things you can do. First, consider asking for it to be made without cheese. This will significantly reduce the calorie count and fat content. You could also ask for it to be made without the red sauce, which is the main source of sodium in the burrito. Finally, consider swapping out the flour tortilla for a whole wheat tortilla, which will add more fiber to the meal.
The Bottom Line
The Taco Bell Veggie Burrito is a delicious and healthy option for those looking for a filling and flavorful meal. While it's not the lowest calorie option on the menu, it's still a great source of protein and fiber. With a few small modifications, it can be even healthier. So next time you're at Taco Bell, give the Veggie Burrito a try!