7 Layer Burrito Taco Bell Nutrition
Taco Bell has always been a go-to for fast, convenient, and tasty Mexican-inspired food. And one of the restaurant's most beloved offerings is the 7 Layer Burrito. As the name suggests, this burrito is loaded with seven delicious and nutritious layers that are sure to satisfy your cravings while also providing your body with important nutrients.
What's Inside the 7 Layer Burrito?
The 7 Layer Burrito from Taco Bell is a vegetarian burrito that contains a variety of ingredients, each packed with its own unique nutrient profile. Here's what you can expect to find inside:
- Refried Beans: Refried beans are a rich source of fiber and protein, making them an excellent choice for anyone looking to maintain a healthy diet.
- Seasoned Rice: The seasoned rice included in the 7 Layer Burrito is a great source of carbohydrates and provides a satisfying texture to the burrito.
- Sour Cream: While sour cream is a high-fat food, it also contains calcium and vitamin D, making it an acceptable addition to a balanced meal.
- Lettuce: Lettuce is a great source of vitamins A and C, as well as fiber, which helps keep you feeling full and satisfied.
- Tomatoes: Tomatoes are packed with vitamins C and K, as well as lycopene, an antioxidant that has been linked to a reduced risk of cancer.
- Nacho Cheese: While it's high in calories and fat, nacho cheese provides a rich and indulgent flavor to the burrito.
- Gordita Shell: The outer shell of the burrito is a light and fluffy gordita shell, adding a satisfying crunch to the mix.
Overall, the 7 Layer Burrito from Taco Bell offers a variety of nutrients in one convenient package. It's a great option for anyone looking to enjoy a flavorful and filling meal that won't compromise their health goals.
What Are the Nutritional Benefits?
While the exact nutritional content of the 7 Layer Burrito will vary depending on the specific ingredients used, Taco Bell provides a detailed nutrition calculator on their website to help you make informed choices. Here are some of the key nutritional highlights of the burrito:
- Calories: A single 7 Layer burrito contains approximately 500 calories, which is within the recommended daily calorie intake for most adults.
- Protein: With 12 grams of protein per burrito, the 7 Layer Burrito offers a decent amount of this essential macronutrient.
- Fiber: With 8 grams of fiber per burrito, this offering from Taco Bell provides a good amount of the fiber needed to maintain a healthy digestive system.
- Sodium: The 7 Layer Burrito contains approximately 1,210 milligrams of sodium per serving, which is on the higher end of the recommended daily intake.
While the 7 Layer Burrito does contain a moderate amount of calories and sodium, it's also a great source of protein and fiber, which can help keep you feeling full and satisfied for longer. As with any food, moderation is key when enjoying this burrito.
How Can You Make It Healthier?
If you're looking to enjoy the 7 Layer Burrito while also maintaining your health goals, there are a few simple adjustments you can make to the recipe. Here are some tips:
- Request Whole Grain: Taco Bell offers the option to swap out the gordita shell for a whole-grain tortilla, providing additional fiber and nutrients.
- Hold the Cheese: While nacho cheese is certainly delicious, it's also a high-fat ingredient. Consider asking for your burrito without the cheese, or requesting a smaller amount.
- Choose Black Beans: While the 7 Layer Burrito comes with refried beans, you can also request black beans instead. Black beans are lower in fat and calories, and provide a different flavor profile.
- Go Easy on the Sour Cream: While sour cream is a good source of calcium, it's also high in calories and fat. Consider asking for a smaller amount, or skipping it altogether.
By making these simple adjustments, you can enjoy the delicious and nutritious 7 Layer Burrito while also taking steps to improve your overall health and wellness.
The Bottom Line
The 7 Layer Burrito from Taco Bell is a delicious and nutritious option for anyone looking for a quick and convenient meal on the go. Packed with protein, fiber, and a variety of important nutrients, this burrito is a great choice for anyone looking to maintain a healthy diet while also indulging in some tasty Mexican-style food. By making a few simple adjustments, you can customize the burrito to better suit your specific health goals, ensuring that you're getting the most out of your fast-food experience.
Meta Description:
The 7 Layer Burrito from Taco Bell is a delicious vegetarian option packed with protein, fiber, and important nutrients. Learn how to customize it for a healthier meal choice.
Meta Keywords:
7 Layer Burrito, Taco Bell, nutrition, vegetarian, healthy swaps, fast food, protein, fiber, sodium