7 Layer Burrito Vegan Taco Bell
Taco Bell is a fast-food chain that offers a variety of options for vegetarians and vegans. One of their most popular vegan options is the 7 Layer Burrito. It is a nutritious alternative to the traditional meat burrito, and it is packed with delicious ingredients that will satisfy your hunger.
What is a 7 Layer Burrito?
The 7 Layer Burrito is a vegan option from Taco Bell that consists of seven different layers of ingredients. These layers include:
- Refried beans
- Rice
- Lettuce
- Tomatoes
- Guacamole
- Sour cream (can be excluded to make it fully vegan)
- A blend of three cheeses (can be excluded to make it fully vegan)
All of these ingredients are wrapped in a soft flour tortilla and then grilled to perfection. The burrito is then topped with a zesty red sauce that gives it a little bit of a kick.
Is the 7 Layer Burrito Vegan?
The 7 Layer Burrito at Taco Bell can be made vegan by simply excluding the sour cream and cheese blend. The refried beans and guacamole provide plenty of creaminess, while the other ingredients add texture and flavor. It is important to note that some of the other menu items at Taco Bell may contain animal products, so it is always best to double-check before ordering.
What are the Nutritional Benefits of the 7 Layer Burrito?
The 7 Layer Burrito is a great option for anyone looking for a nutritious meal on-the-go. It contains plenty of protein and fiber from the beans and rice, while the lettuce and tomatoes provide vitamins and minerals. The guacamole is also a good source of healthy fats, which can help keep you full and satisfied.
According to the Taco Bell website, the 7 Layer Burrito contains 440 calories, 63 grams of carbohydrates, 15 grams of protein, and 15 grams of fat. It also has 11 grams of fiber, which is over 40% of the recommended daily intake.
How to Order the 7 Layer Burrito
Ordering the 7 Layer Burrito at Taco Bell is simple. You can either visit one of their many locations or order online through their website or mobile app. When ordering in-store or online, simply ask for the 7 Layer Burrito without sour cream and cheese. You can also customize your order by adding or removing any of the other ingredients.
Conclusion
If you are looking for a delicious and nutritious vegan option at Taco Bell, the 7 Layer Burrito is definitely worth trying. Packed with protein, fiber, and healthy fats, it is a filling and satisfying meal that is perfect for on-the-go. Remember to exclude the sour cream and cheese blend to make it fully vegan, and be sure to double-check other menu items for animal products.