Amy's Black Bean And Vegetable Burrito
Are you looking for a healthy, delicious and easy-to-make meal that is perfect for any time of the day? Look no further than this amazing recipe for Amy's Black Bean and Vegetable Burrito! Whether you're a vegetarian, vegan or just looking to include more plant-based foods in your diet, this burrito is the perfect choice for you.
Ingredients:
- 1 can black beans, drained and rinsed
- 1 cup cooked brown rice
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper, to taste
- 4 whole wheat tortillas
- 1/2 cup salsa
- 1/2 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and cook for 2-3 minutes, stirring frequently, until the onion is translucent.
3. Add the red bell pepper, zucchini and yellow squash, and cook for another 3-4 minutes, until the vegetables are tender.
4. Add the black beans, cooked brown rice, chili powder, ground cumin, smoked paprika, cayenne pepper, salt and pepper to the skillet. Stir well to combine.
5. Cook for another 2-3 minutes, until the beans and rice are heated through.
6. Place the tortillas on a baking sheet, and spoon the bean and vegetable mixture onto each tortilla. Roll up the tortillas tightly, tucking in the ends as you go.
7. Top each burrito with a spoonful of salsa, and sprinkle with shredded cheddar cheese, if desired.
8. Bake the burritos in the preheated oven for 10-15 minutes, until the tortillas are golden brown and the cheese is melted and bubbly.
9. Serve hot, and enjoy!
Health Benefits:
This delicious recipe is not only tasty but also packed with nutrients that can benefit your health. Black beans are an excellent source of fiber, protein, iron and antioxidants, which can help to reduce the risk of heart disease, cancer and diabetes.
The vegetables used in this recipe, such as zucchini, yellow squash and red bell pepper, are also rich in vitamins and minerals, including vitamin C, vitamin A and potassium. Eating a diet rich in vegetables has been linked to a reduced risk of chronic diseases, such as heart disease and cancer.
Additionally, by using whole wheat tortillas instead of refined white flour tortillas, this recipe increases your intake of whole grains, which can lower your risk of heart disease, stroke and obesity.
Conclusion:
These are just a few of the many benefits of this amazing recipe for Amy's Black Bean and Vegetable Burrito. Not only is it delicious, but it is also packed with nutrients that can help to keep you healthy and happy. So why wait? Try this recipe today and discover all of the amazing flavors and health benefits that it has to offer!