Qdoba Chicken Burrito Nutrition Facts
If you're a fan of Mexican food, you might have tried a Qdoba chicken burrito before. Not only is it filling and delicious, but it can also be a healthy option when you're on the go. In this article, we'll discuss the nutrition facts of Qdoba chicken burritos, including calories, protein, carbs, and fat content, as well as some tips for making it even healthier.
Calories in a Qdoba Chicken Burrito
The number of calories in a Qdoba chicken burrito depends on the size and toppings you choose. A standard chicken burrito with rice, beans, cheese, and sour cream typically contains around 850-900 calories. However, you can reduce the calorie count by choosing smaller portions of these ingredients, or by swapping out high-calorie toppings for healthier ones.
Protein in a Qdoba Chicken Burrito
Chicken is a great source of protein, and a Qdoba chicken burrito contains around 39 grams of protein on average. This makes it a filling and satisfying meal that can keep you energized throughout the day. However, if you're looking to increase your protein intake, you can add extra chicken or opt for a double meat burrito.
Carbs in a Qdoba Chicken Burrito
Rice and beans are the main sources of carbohydrates in a Qdoba chicken burrito. A standard burrito contains around 93 grams of carbs, which can provide your body with the energy it needs to function properly. However, if you're watching your carb intake, you can ask for a bowl instead of a burrito, or choose a lower-carb option like a salad.
Fat in a Qdoba Chicken Burrito
While Qdoba chicken burritos are generally healthy, they can be high in fat due to the presence of cheese and sour cream. A standard burrito contains around 25 grams of fat, of which 10 grams are saturated. To reduce the fat content, you can skip the cheese and sour cream, or opt for a healthier fat source like avocado or guacamole.
Tips for Making a Healthy Qdoba Chicken Burrito
Here are some tips for making your Qdoba chicken burrito even healthier:
- Choose a smaller size burrito or a bowl instead of a burrito
- Ask for extra chicken or double meat for more protein
- Skip the sour cream and cheese, or opt for a healthier fat source like avocado or guacamole
- Load up on veggies like lettuce, tomatoes, and peppers for extra nutrients and fiber
- Choose brown rice instead of white rice for more fiber and nutrients
Conclusion
Qdoba chicken burritos can be a healthy and satisfying option for a quick meal, as long as you watch your portion sizes and choose your toppings wisely. By following the tips we've mentioned in this article, you can customize your burrito to fit your nutritional needs and preferences. So next time you're craving Mexican food, head to your nearest Qdoba and enjoy a delicious and nutritious chicken burrito!