Breakfast Burrito Chick Fil A Calories
Chick-fil-A is a popular fast-food restaurant chain that is known for its delicious chicken sandwiches, nuggets, and wraps. However, one menu item that is often overlooked is the breakfast burrito. This article will explore the breakfast burrito at Chick-fil-A, including its calories and nutritional information.
What is a Breakfast Burrito?
A breakfast burrito is a popular breakfast dish that originated in Mexico. It typically consists of a tortilla filled with eggs, meat, cheese, vegetables, and sometimes beans or rice. At Chick-fil-A, the breakfast burrito is made with scrambled eggs, a blend of cheeses, and your choice of either chicken or sausage. It is then wrapped in a soft flour tortilla.
Calories in a Breakfast Burrito at Chick-fil-A
The number of calories in a breakfast burrito at Chick-fil-A will depend on the type of meat you choose. The chicken burrito contains 460 calories, while the sausage burrito contains 600 calories. Both versions contain 25 grams of protein.
It is important to note that the calorie count can vary based on any additional toppings or sauces added to the burrito. For example, adding salsa or guacamole will increase the calorie count.
Nutritional Information
In addition to calories, it is important to consider the nutritional information of the breakfast burrito at Chick-fil-A. Here is a breakdown of the nutritional information for the chicken and sausage burritos:
- Chicken Breakfast Burrito: 460 calories, 25g protein, 41g carbohydrates, 21g fat, 1,150mg sodium, 3g fiber
- Sausage Breakfast Burrito: 600 calories, 25g protein, 41g carbohydrates, 38g fat, 1,290mg sodium, 3g fiber
It is worth noting that the breakfast burrito is also high in sodium. The American Heart Association recommends consuming less than 1,500 milligrams of sodium per day, and both burritos exceed that amount.
Healthier Options at Chick-fil-A
If you are looking for a healthier option at Chick-fil-A, there are a few choices that may be better for you. The Egg White Grill sandwich is a popular choice, as it contains only 300 calories and 25 grams of protein. Additionally, the Greek Yogurt Parfait is a light, sweet option that contains just 130 calories.
Conclusion
The breakfast burrito at Chick-fil-A is a delicious option for those looking for a filling breakfast. However, it is important to consider the calorie and nutritional content before indulging in this menu item. If you are looking for a healthier option, the Egg White Grill sandwich or Greek Yogurt Parfait may be a better choice for you.