Brown Rice And Bean Burrito
Looking for an easy and healthy meal to make? Try out a brown rice and bean burrito! This dish is perfect for those who are looking for a quick and nutritious meal that can be enjoyed any time of the day. Not only is it vegan and gluten-free, but it's also packed with protein and fiber, making it an ideal option for those who are trying to maintain a balanced diet. Plus, with just a few simple ingredients, it's easy to make and customize to your liking.
Ingredients:
- 1 cup of brown rice
- 1 can of black beans
- 1 red onion, diced
- 1 red pepper, diced
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 4 large tortillas
Instructions:
1. Cook the brown rice according to package instructions.
2. While the rice is cooking, sauté the diced red onion and red pepper in a large pan with olive oil until softened.
3. Add the minced garlic, cumin, chili powder, salt, and pepper to the pan and stir for 1-2 minutes until fragrant.
4. Drain and rinse the black beans, then add them to the pan with the vegetables and spices. Cook for an additional 5-10 minutes until heated through.
5. Once the rice is finished cooking, add it to the pan with the bean and vegetable mixture. Stir to combine.
6. Lay out a tortilla and spoon the rice and bean mixture onto the center. Roll up the burrito by folding in the sides and then rolling from the bottom up. Repeat for the remaining tortillas.
7. Heat up a large pan or griddle over medium heat. Place the burritos on the pan and cook for 2-3 minutes on each side until golden brown.
8. Serve hot and enjoy!
Variations:
Looking to switch things up? Here are a few variations on the classic brown rice and bean burrito:
- Add in some diced avocado or guacamole for some extra creaminess.
- Use quinoa instead of brown rice for a different texture.
- Switch out the black beans for pinto beans or chickpeas.
- Top with some fresh salsa or hot sauce for a little extra kick.
Conclusion:
A brown rice and bean burrito is a delicious and healthy meal that can be enjoyed any time of the day. With just a few simple ingredients, it's easy to make and customize to your liking. Plus, it's vegan, gluten-free, and packed with protein and fiber, making it a great option for those who are trying to maintain a balanced diet. Give it a try today and see just how delicious and satisfying a burrito can be!