Egg Cheese And Bacon Burrito
Egg cheese and bacon burrito is a popular breakfast item, consisting of scrambled eggs, cheese, and bacon wrapped in a warm tortilla. It is a delicious and filling meal that can be enjoyed any time of the day. In this article, we will discuss the history of the egg cheese and bacon burrito, its nutritional benefits and some recipes you can try.
The History of the Egg Cheese And Bacon Burrito
The origin of the egg cheese and bacon burrito is not well documented, but it is believed to have originated in Mexico. Burritos have been a staple in Mexican cuisine for centuries, but the addition of eggs, cheese, and bacon is likely a more recent Americanization of the dish. The popularity of fast food chains like McDonald's and Taco Bell have contributed to the spread of the egg cheese and bacon burrito across North America.
The Nutritional Benefits of the Egg Cheese And Bacon Burrito
While the egg cheese and bacon burrito may not be the healthiest breakfast option, it does offer some nutritional benefits. Eggs are a rich source of protein, which can help keep you full throughout the day. Cheese provides calcium and other essential nutrients, and bacon is a good source of vitamins B1, B2, and B3. When consumed in moderation, this burrito can provide you with the energy you need to start your day.
Recipes to Try
Making an egg cheese and bacon burrito at home is fairly simple. Here's a simple recipe you can try: Ingredients:
- 4 large eggs
- 4 slices of bacon
- 1/4 cup of shredded cheese
- 2 large tortillas
- 1 tablespoon of oil
- Cook the bacon in a pan until crispy, then remove and drain on a paper towel.
- Whisk the eggs in a bowl, then add to the same pan as the bacon and scramble until cooked through.
- Heat the tortillas in a microwave or oven until warm.
- Place half of the scrambled eggs on each tortilla, then add two slices of bacon and a sprinkle of shredded cheese.
- Roll up the tortilla, then serve and enjoy!
In conclusion
Egg cheese and bacon burrito is a delicious and nutritious breakfast option that has become a staple in American cuisine. While it may not be the healthiest option, it can provide you with the energy you need to start your day. By making it at home, you can control the ingredients and make it even healthier. So why not try making one today?