Burger King Breakfast Burrito Nutrition
When it comes to fast food breakfast options, Burger King's breakfast burrito is a popular choice for many. But how healthy is it really? In this article, we'll break down the nutrition facts and ingredients of Burger King's breakfast burrito, so you can make an informed decision about what you're putting into your body.
What's in a Burger King Breakfast Burrito?
Before we dive into the nutrition facts, let's take a look at what actually goes into a Burger King breakfast burrito. According to Burger King's website, their breakfast burrito contains:
- Flour Tortilla
- Egg
- Sausage
- Cheese
- Hash Brown Nuggets
- Fire Roasted Salsa
As you can see, the breakfast burrito is packed with protein from the egg and sausage, carbs from the tortilla and hash brown nuggets, and a bit of fat from the cheese. But how much of each nutrient are you actually getting?
Nutrition Facts
According to Burger King's website, a breakfast burrito contains:
- Calories: 380
- Total Fat: 21g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 195mg
- Sodium: 790mg
- Total Carbohydrates: 30g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 16g
As you can see, the breakfast burrito packs in a decent amount of calories and fat. In fact, it contains almost half the recommended daily intake of saturated fat for the average adult. However, it also provides a good amount of protein to help keep you full throughout the morning.
Ingredients to Watch Out For
While the breakfast burrito does contain some nutritious ingredients, there are a few things to keep in mind before making it a regular part of your diet. For example:
- Sausage: The sausage in the burrito is high in sodium and saturated fat, both of which can contribute to heart disease and other health issues.
- Tortilla: The tortilla is made with enriched flour, which means it has been stripped of most of its natural nutrients. It's also high in carbs and calories.
- Fire Roasted Salsa: While salsa can be a healthy addition to a meal, the fire roasted salsa in the burrito contains added sugars and sodium.
Healthy Breakfast Alternatives
If you're looking for a healthier breakfast option, there are plenty of alternatives to Burger King's breakfast burrito. Here are a few ideas:
- Scrambled eggs with veggies
- Oatmeal with fruit and nuts
- Whole wheat toast with avocado and tomato
- Low-fat Greek yogurt with berries and granola
These options are all packed with nutrients and are lower in calories, fat, and sodium than the breakfast burrito.
Final Thoughts
While Burger King's breakfast burrito can be a tasty and convenient option on the go, it's important to be aware of its nutritional content. The burrito is high in calories and fat, and contains some ingredients that may not be the healthiest for you.
If you do choose to indulge in a breakfast burrito, be mindful of portion sizes and try to balance it out with nutritious foods throughout the day. And if you're looking for a healthier breakfast alternative, there are plenty of options out there that will keep you energized and satisfied without sacrificing taste.