Burger King Sausage Burrito Calories
For those who love breakfast on-the-go, the Burger King Sausage Burrito is a popular choice. But have you ever wondered how many calories are in this delicious treat? In this article, we’ll break down everything you need to know about the Burger King Sausage Burrito calories so you can make an informed decision the next time you grab breakfast at Burger King.
What Is the Burger King Sausage Burrito?
The Burger King Sausage Burrito is a breakfast item that consists of scrambled eggs, melted cheddar cheese, savory sausage, and a spicy sauce all wrapped in a soft flour tortilla. It’s a quick and easy meal that’s perfect for those who are constantly on-the-go.
Calories in a Burger King Sausage Burrito
If you’re watching your calorie intake or trying to eat healthier, it’s important to know how many calories are in the food you’re consuming. The Burger King Sausage Burrito contains 300 calories, which is higher than some other breakfast options such as the Egg and Cheese Croissan'wich which contains 250 calories.
Other Nutrition Facts
In addition to the calorie count, there are other nutrition facts that you should consider when deciding if the Burger King Sausage Burrito is right for you. Here’s a breakdown of the other nutrition facts:
- Total Fat: 17g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 185mg
- Sodium: 790mg
- Total Carbohydrates: 23g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 12g
As you can see, the Burger King Sausage Burrito is high in fat and cholesterol, which may not be ideal for those with certain health conditions or dietary restrictions.
How to Make the Burger King Sausage Burrito Healthier
If you’re trying to make healthier choices but still want to enjoy the Burger King Sausage Burrito, here are a few tips to help you:
- Opt for a smaller portion size: Consider getting the Mini Sausage Burrito which contains 210 calories and a smaller portion size.
- Skip the cheese: While melted cheddar cheese is a delicious addition to the Sausage Burrito, it’s also a major source of fat and calories. Consider asking for your burrito without cheese.
- Choose a healthier side: Consider pairing your Sausage Burrito with a side of fruit instead of hash browns or French fries.
Conclusion
The Burger King Sausage Burrito is a tasty breakfast option that’s perfect for those who are constantly on-the-go. While it may be higher in calories and fat than some other options, there are ways to make it healthier. Consider the tips we’ve outlined in this article and don’t be afraid to ask for modifications to your order if you’re trying to make healthier choices.
