Burrito Bowl Healthy Meal Prep
Are you looking for a quick and healthy meal prep option? Look no further than a burrito bowl! Not only are they delicious, but they're also packed with nutrients that will keep you feeling energized throughout the day. In this article, we'll go over everything you need to know about burrito bowl meal prep, from ingredients to cooking methods and more!
What is a Burrito Bowl?
A burrito bowl is essentially all of the components of a burrito put into a bowl instead of a tortilla wrap. The base of the bowl is typically rice or quinoa, and then you add your protein (chicken, beef, pork, or tofu), vegetables (peppers, onions, corn, etc.), and any additional toppings you prefer (salsa, guacamole, cheese, etc.). The result is a delicious and filling meal that's perfect for lunch or dinner.
Ingredients
The beauty of a burrito bowl is that you can customize it to your liking! Here are some common ingredients:
- Rice or quinoa
- Protein (chicken, beef, pork, or tofu)
- Vegetables (peppers, onions, corn, tomatoes, etc.)
- Beans (black or pinto)
- Guacamole
- Salsa
- Cheese
Preparation
Meal prepping your burrito bowls is easy and convenient! Here's a step-by-step guide:
- Cook your rice or quinoa according to the package instructions.
- Cook your protein. You can grill it, bake it, or cook it on the stovetop.
- Cook your vegetables. You can roast them in the oven or sauté them on the stovetop.
- Divide your rice or quinoa, protein, and vegetables into individual containers.
- Add any additional toppings you prefer, such as guacamole, salsa, or cheese.
Benefits of Burrito Bowl Meal Prep
Meal prepping your burrito bowls has many benefits. Here are a few:
- Convenient: You can make several burrito bowls at once and have them ready to grab and go throughout the week.
- Healthy: Burrito bowls are packed with nutrients from the protein, vegetables, and whole grains, making them a well-rounded meal option.
- Budget-friendly: You can customize your burrito bowls to fit your budget and save money by eating out less.
- Time-saving: By meal prepping, you'll save time during the week and won't have to worry about what to make for lunch or dinner.
Variations
Don't be afraid to mix it up and try different variations of burrito bowls! Here are a few ideas:
- Breakfast burrito bowl: Use scrambled eggs as your protein and add in other breakfast favorites like bacon and avocado.
- Mexican street corn burrito bowl: Grill your corn and add it to your bowl with cotija cheese and a squeeze of lime.
- Mediterranean burrito bowl: Use quinoa as your base and add in roasted vegetables, hummus, and feta cheese.
Conclusion
If you're looking for a quick and healthy meal prep option, look no further than a burrito bowl! They're easy to make, customizable, and packed with nutrients. By meal prepping your burrito bowls, you'll save time and money while still enjoying delicious and filling meals throughout the week.