Burrito Bowl Instant Pot Vegetarian
If you are looking for a nutritious and flavorful meal that is also easy to make, a burrito bowl is an excellent option. This Mexican-inspired dish is usually made with rice, beans, vegetables, and chicken or beef, but it can also be adapted to a vegetarian diet. In this article, we will show you how to make a delicious burrito bowl instant pot vegetarian that is perfect for any meal of the day.
The Ingredients
For this recipe, you will need the following ingredients:
- 2 cups of brown rice
- 1 can of black beans (rinsed and drained)
- 1 can of corn (drained)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1 onion (diced)
- 3 cloves of garlic (minced)
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1 teaspoon of paprika
- 1 teaspoon of salt (or to taste)
- 2 cups of vegetable broth
- 1 tablespoon of olive oil
- Optional toppings: avocado, salsa, cheese, sour cream, cilantro
Make sure to rinse and drain the black beans and corn, and dice the vegetables before starting to cook.
The Instant Pot Method
The Instant Pot is a versatile kitchen appliance that allows you to cook meals quickly and easily. For this recipe, we will use the rice cooker function, but you can also use the manual or pressure cook function depending on your preference.
- Start by pressing the sauté button on the Instant Pot and adding the olive oil, onion, and garlic. Sauté for 2-3 minutes until the onion is translucent.
- Add the diced bell peppers, cumin, chili powder, paprika, and salt. Sauté for another 2-3 minutes until the vegetables are slightly tender.
- Add the brown rice, black beans, corn, and vegetable broth. Stir well to combine.
- Close the lid and press the rice button. Set the timer for 22 minutes and let the Instant Pot do its job.
- Once the timer goes off, let the pressure release naturally for 10 minutes, then use the quick-release valve to release any remaining pressure.
- Give the rice a good stir to fluff it up and mix in all the ingredients.
- Serve the burrito bowl hot, topped with your favorite toppings.
Why Choose a Vegetarian Burrito Bowl?
There are several reasons why a vegetarian burrito bowl is an excellent choice for a nutritious and healthy meal:
- Vegetables are packed with nutrients, fiber, and antioxidants that are essential for our health.
- Beans are an excellent source of protein, fiber, and complex carbohydrates that give us sustained energy and keep us full for longer.
- Brown rice is a whole grain that is rich in fiber, vitamins, and minerals and helps regulate blood sugar levels.
- Spices like cumin, chili powder, and paprika add flavor and depth to the dish while providing anti-inflammatory and digestive benefits.
- A vegetarian diet is associated with lower risks of chronic diseases like heart disease, diabetes, and cancer.
Overall, a burrito bowl instant pot vegetarian is a delicious and healthy meal that you can enjoy anytime. Feel free to experiment with different vegetables, spices, and toppings to make it your own.