Calories In Breakfast Burrito With Sausage
Breakfast burritos are a popular breakfast meal that is both filling and delicious. Generally, a breakfast burrito is made with a tortilla wrap, scrambled eggs, meat, cheese, potatoes, and some type of salsa or sauce. One of the most popular versions of this breakfast burrito is the sausage breakfast burrito. Sausage, like any meat, adds calories to the breakfast burrito. In this article, we’ll talk about the calories in breakfast burrito with sausage and how you can make it healthier.
Calories in Breakfast Burrito with Sausage
An average breakfast burrito with sausage from a fast-food restaurant can contain anywhere between 300 to 600 calories depending on the size and ingredients. A jumbo-sized breakfast burrito can have as many as 1000 calories or more. A typical breakfast burrito with sausage may include flour tortillas, scrambled eggs, pork sausage, red or green peppers, onions, cheese, and salsa. These ingredients can add up quickly and make the calorie count soar.
A homemade breakfast burrito with sausage can contain fewer calories depending on the ingredients used. Using low-fat sausage, egg whites, reduced-fat cheese, and whole wheat tortillas can make the breakfast burrito healthier and help to reduce the calorie count.
How to Make a Healthier Breakfast Burrito with Sausage
If you want to enjoy a breakfast burrito with sausage without all the calories, you can try making it at home with healthier ingredients. Here is a recipe for a healthier breakfast burrito with sausage.
Ingredients:
- 4 low-fat turkey sausage links, sliced
- 4 large eggs, beaten
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, diced
- 1/2 cup reduced-fat shredded cheddar cheese
- 4 whole wheat tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced turkey sausage links and stir them for about 5 minutes until they are browned.
- Remove the sausage links from the skillet and set them aside.
- Add the diced onions and peppers to the skillet and saute them for about 5 minutes until they are tender.
- Add the beaten eggs to the skillet and scramble them with the vegetables until they are cooked through.
- Divide the sausage links, scrambled eggs, and vegetables evenly among the tortillas.
- Sprinkle the shredded cheddar cheese over the top of each filled tortilla.
- Roll each tortilla up tightly and serve.
This recipe makes four servings of breakfast burritos with sausage. Each serving contains approximately 350 calories.
Conclusion
Breakfast burritos with sausage can be a tasty and filling breakfast meal, but they can also be high in calories. If you want to enjoy a breakfast burrito with sausage without all the calories, try making it at home with healthier ingredients. By using low-fat sausage, egg whites, reduced-fat cheese, and whole wheat tortillas, you can make a breakfast burrito that is both delicious and healthy.