Burrito Bowl Lunch Meal Prep
Are you struggling to find the time to cook healthy meals? Do you end up eating fast food or ordering takeout during busy weekdays? If you answered yes to these questions, then you need to consider meal prepping. Meal prepping is a healthy and convenient way to ensure that you have nutritious meals throughout the week. One of the best meal prep options is the burrito bowl lunch. It is easy to prepare, customizable, and delicious. In this article, we will guide you through the easy steps of making a perfect burrito bowl lunch meal prep.
Why Burrito Bowl?
The burrito bowl is a healthy and delicious option because it contains all the essential food groups. It is a combination of rice, beans, protein, vegetables, and toppings. You can customize the bowl according to your taste and preference, making it a perfect option for a meal prep. It is also a great way to use leftovers in your fridge.
Ingredients
The ingredients you need for the burrito bowl lunch meal prep are:
- 2 cups cooked brown rice
- 1 can black beans
- 1 pound chicken breast
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 avocado, sliced
- 1 lime, sliced
- Salt and pepper to taste
Instructions
Follow the below easy instructions and enjoy a perfect burrito bowl lunch meal prep:
- Preheat the oven to 350°F.
- Cook brown rice according to package instructions.
- Season the chicken breast with cumin, chili powder, salt, and pepper.
- Heat olive oil in a pan over medium heat and cook the chicken breast for five minutes on each side until fully cooked. Once done, set aside to cool.
- In the same pan, sauté sliced red bell pepper and yellow onion until they are softened.
- Open the can of black beans, rinse them, and warm them in a small saucepan over medium heat.
- Once the rice is fully cooked, divide it into four equal portions.
- Divide the cooked chicken, sautéed vegetables, and black beans into four equal portions.
- Assemble the burrito bowl by adding the cooked rice, chicken, sautéed vegetables, and black beans into a meal prep container or a glass dish.
- Add sliced avocado and lime slices on top of the burrito bowl.
- Store the burrito bowls in the fridge for up to five days.
Nutritional Benefits
The burrito bowl lunch meal prep is a nutritious meal that provides essential nutrients to the body. It is a great source of protein, fiber, and healthy fats. The chicken provides high-quality protein, while the black beans provide fiber and carbohydrates. The avocado provides healthy fats that are essential for the body. Vegetables such as red bell peppers and onions provide vitamins and minerals. The lime provides vitamin C that helps boost immunity.
Conclusion
The burrito bowl lunch meal prep is a healthy and convenient option that can save you time and money. It is easy to prepare, customizable, and delicious. You can make multiple servings and store them in the fridge for a week. This meal prep option will help you stay on track with your healthy eating habits and keep you full and energized throughout the day. So, go ahead and try out this recipe today!