Instant Pot Brown Rice Burrito Bowl
If you're looking for a quick and easy yet healthy meal that will satisfy your taste buds, look no further than an Instant Pot Brown Rice Burrito Bowl. This dish combines the traditional flavors of a burrito with a healthy twist, using brown rice instead of white rice, and features fresh vegetables and protein-rich black beans. It's a one-pot meal that can be made in under an hour, making it perfect for busy weeknights or lazy weekends. And the best part? You can customize it to your liking, making it as spicy or mild as you prefer.
The Benefits of Brown Rice
Brown rice is a whole grain that has not been stripped of its nutrient-rich outer layer, making it a healthier option than white rice. It is a good source of fiber, protein, and several essential minerals, including manganese, selenium, and magnesium. Brown rice is also a low glycemic index food, which means it releases glucose into the bloodstream slowly, preventing spikes and crashes in blood sugar levels.
Using brown rice in this burrito bowl helps to create a balanced meal that will keep you feeling full and satisfied for longer. It also adds a nutty flavor and a slightly chewy texture that pairs well with the other ingredients.
How to Make an Instant Pot Brown Rice Burrito Bowl
Here is a step-by-step guide to making an Instant Pot Brown Rice Burrito Bowl:
- Heat the Instant Pot to sauté mode and add a tablespoon of oil, diced onions, and garlic. Cook for a few minutes until the onions are translucent.
- Add diced red or green bell peppers, corn, and a can of drained and rinsed black beans. Stir to combine.
- Add a tablespoon of tomato paste, a teaspoon of cumin, a teaspoon of chili powder, a teaspoon of smoked paprika, and a pinch of salt. Stir to combine.
- Add a cup of brown rice and two cups of water. Stir to combine.
- Close the Instant Pot lid and set it to cook on the rice setting for 22 minutes.
- Once finished, let the pressure naturally release for 10 minutes before opening the Instant Pot lid.
- Fluff the rice with a fork and serve with diced avocado, salsa, shredded cheese, and fresh cilantro.
This recipe makes four servings, and any leftovers can be stored in the refrigerator for up to four days.
Customize to Your Liking
The great thing about this Instant Pot Brown Rice Burrito Bowl recipe is that it can be easily customized to your liking. If you prefer more spice, add more chili powder or cayenne pepper. If you want to add meat to the recipe, diced chicken or ground beef would be a great addition. You could also swap out the black beans for pinto beans or kidney beans, or add more vegetables, such as diced zucchini or carrots. The possibilities are endless!
Conclusion
An Instant Pot Brown Rice Burrito Bowl is a healthy and delicious meal that is easy to make and can be customized to your liking. Using brown rice adds fiber, protein, and essential minerals to the dish, while fresh vegetables and black beans provide flavor and nutrition. This recipe is perfect for busy weeknights or lazy weekends and can be made in under an hour.
So, the next time you're craving a tasty and nutritious meal, give this Instant Pot Brown Rice Burrito Bowl a try. You won't be disappointed!