Calories In A Steak Burrito
Are you a fan of Mexican food? Do you crave a delicious steak burrito loaded with all the fixings? While they're certainly tasty, steak burritos can be quite high in calories. In this article, we'll explore the calorie content of a steak burrito, as well as some healthier options for when you're craving a Mexican meal.
Calorie Content of a Steak Burrito
The exact calorie content of a steak burrito can vary depending on the size and ingredients. On average, a typical steak burrito from a fast-food chain like Chipotle or Qdoba can contain anywhere from 800-1200 calories! This is a significant portion of your daily calorie intake, particularly if you're trying to lose weight.
The main contributors to the calorie count in a steak burrito are the tortilla, rice, beans, cheese, and sour cream. These ingredients can add up quickly, particularly if you add extra cheese or sour cream (which are both high in fat and calories).
So if you're trying to watch your calorie intake, it's important to be mindful of the ingredients you choose when ordering a steak burrito. Opt for healthier options like whole wheat tortillas, brown rice, and plenty of veggies to help keep the calorie count in check.
Healthier Options for a Steak Burrito
While a traditional steak burrito can be high in calories, there are plenty of healthier options for when you're craving Mexican food. Here are some tips for building a healthier steak burrito:
- Choose a smaller-sized tortilla to cut down on calories
- Swap out the white rice for brown rice or quinoa
- Load up on veggies like peppers, onions, and tomatoes
- Choose black beans or pinto beans instead of refried beans
- Skip the cheese and sour cream, or ask for them on the side
- Opt for healthier protein options like grilled chicken or shrimp instead of steak
By making a few simple swaps, you can significantly reduce the calorie content of your steak burrito while still enjoying all the delicious flavors and spices of Mexican cuisine.
The Bottom Line
A steak burrito can be a delicious and satisfying meal, but it can also be quite high in calories. If you're trying to watch your calorie intake, it's important to be mindful of the ingredients you choose when ordering a burrito. Opt for healthier options like whole wheat tortillas, brown rice, and plenty of veggies to help keep the calorie count in check.
And remember, there are plenty of delicious and healthy Mexican dishes to choose from, so don't be afraid to experiment with new flavors and ingredients!