Carbs In Chipotle Burrito Tortilla
Chipotle is one of the most popular fast-casual restaurants in the United States. It's known for its delicious burritos, bowls, and tacos, which customers can customize to their liking. However, for those who are mindful of their carbohydrate intake, it's important to know how many carbs are in a Chipotle burrito tortilla. In this article, we'll explore everything you need to know about carbs in Chipotle burrito tortillas, including their nutritional content, tips for reducing carb intake, and more.
What is a Chipotle burrito tortilla?
A Chipotle burrito tortilla is a soft, flour tortilla that is used as the base for a burrito. It's made from a mixture of flour, water, salt, and oil, which are combined and then rolled out into thin disks. The tortilla is then cooked on a griddle or skillet until it's heated through and slightly browned. The tortilla is then used to wrap a variety of ingredients, including rice, beans, meat, vegetables, and salsa, to create a burrito.
How many carbs are in a Chipotle burrito tortilla?
A Chipotle burrito tortilla contains 47 grams of carbohydrates. This is a significant amount of carbs, especially for those who are following a low-carb or ketogenic diet. However, it's important to keep in mind that the tortilla is just one component of a burrito. The total amount of carbs in a burrito will depend on the other ingredients that are added, such as rice, beans, and salsa.
How can you reduce your carb intake at Chipotle?
If you're looking to reduce your carb intake at Chipotle, there are a few tips that can help:
- Choose a bowl instead of a burrito. Bowls don't come with a tortilla, so you'll automatically save 47 grams of carbs.
- Opt for lettuce instead of rice. Rice is a major source of carbs in a burrito or bowl. Choosing lettuce instead can significantly reduce your carb intake.
- Avoid beans. Beans are a good source of protein and fiber, but they're also high in carbs. Skipping the beans can help reduce your overall carb intake.
- Be mindful of salsa. While salsa is generally low in carbs, some varieties may contain added sugar. Choosing a salsa that's made with fresh ingredients and no added sugar can help reduce your carb intake.
- Choose a protein. Protein is an important part of a balanced meal, and it can help keep you feeling full. Choosing a protein, such as chicken or steak, can help balance out the carbs in your meal.
The bottom line
Chipotle burrito tortillas are high in carbs, with 47 grams of carbs per tortilla. However, by making smart choices and being mindful of the other ingredients in your burrito or bowl, you can reduce your carb intake at Chipotle. Opting for a bowl, choosing lettuce instead of rice, and avoiding beans can all help reduce your carb intake. So, the next time you're at Chipotle, keep these tips in mind to help make a healthier choice.