Carbs In Taco Bell Burrito
If you are a fan of Taco Bell, you may be curious about the carbs in their burrito. Taco Bell is a popular fast-food chain that offers a variety of Mexican-inspired cuisine, including burritos. The carb count in a Taco Bell burrito can vary depending on the type of burrito you order and the additional ingredients you choose to add. In this article, we will break down the carb count in a Taco Bell burrito and provide tips for making healthier choices when ordering at Taco Bell.
Types of Taco Bell Burritos
Taco Bell offers a variety of burritos, including beef, chicken, steak, and bean burritos. One of the most popular burritos is the Beefy 5-Layer burrito, which contains seasoned beef, beans, nacho cheese sauce, sour cream, and a blend of three cheeses. The Beefy 5-Layer burrito has 51 grams of carbs, 19 grams of fat, and 410 calories.
The Chicken Burrito contains shredded chicken, Latin rice, avocado ranch sauce, and sour cream. This burrito has 69 grams of carbs, 21 grams of fat, and 510 calories.
The Steak Burrito includes marinated steak, Latin rice, black beans, guacamole, and sour cream. This burrito has 64 grams of carbs, 19 grams of fat, and 510 calories.
The Bean Burrito is a vegetarian option that includes seasoned beans, red sauce, and shredded cheddar cheese. This burrito has 48 grams of carbs, 11 grams of fat, and 350 calories.
Additional Ingredients and Modifications
When ordering a burrito at Taco Bell, you can add additional ingredients or make modifications to the burrito to suit your taste preferences. However, some of these additional ingredients can increase the carb count of your burrito. Here are some of the common additional ingredients and their carb count:
- Sour Cream - 2 grams of carbs per tablespoon
- Guacamole - 2 grams of carbs per tablespoon
- Nacho Cheese Sauce - 3 grams of carbs per 1/2 ounce
- Jalapenos - 0.5 grams of carbs per slice
- Lettuce - 0.5 grams of carbs per 1/2 cup
When ordering a burrito, consider skipping some of the additional ingredients or choosing low-carb options like lettuce and jalapenos. You can also ask for your burrito to be served "fresco style", which means it will be prepared with pico de gallo instead of cheese, sour cream, and guacamole. This can reduce the carb count of your burrito.
Healthier Options at Taco Bell
If you are trying to make healthier choices at Taco Bell, there are several options to choose from. The Power Bowl is a popular option that includes protein, vegetables, and grains. The Power Bowl with steak has 14 grams of carbs, 17 grams of fat, and 250 calories.
The Chicken Soft Taco is another low-carb option that includes grilled chicken, lettuce, and tomatoes. The Chicken Soft Taco has 13 grams of carbs, 5 grams of fat, and 170 calories.
You can also order a burrito "bowl" instead of a traditional burrito. This means the ingredients will be served in a bowl without the tortilla. This can significantly reduce the carb count of your meal.
Conclusion
Taco Bell burritos are a popular and convenient fast-food option, but they can be high in carbs and calories. When ordering a burrito at Taco Bell, consider the type of burrito and the additional ingredients you add. You can also choose healthier options like the Power Bowl or the Chicken Soft Taco. By making informed choices, you can enjoy a delicious meal at Taco Bell while still sticking to your dietary goals.