Carbs In Taco Bell Cheesy Bean And Rice Burrito
Taco Bell has been a popular fast-food chain for decades. Known for its Mexican-inspired cuisine, it has a cult following of individuals who love the taste and price point. One such beloved item on the menu is the Cheesy Bean and Rice Burrito, which is a vegetarian option. People following a plant-based diet, or avoiding meat for any other reason, flock to this choice not just for its taste, but also for its nutritional profile.
Nutritional Information
The Cheesy Bean and Rice Burrito consists of a flour tortilla filled with seasoned rice, nacho cheese sauce, beans, and a creamy jalapeno sauce. As far as its nutritional content is concerned, one burrito (180g) contains:
- Calories: 440
- Total fat: 16g
- Saturated fat: 6g
- Trans fat: 0g
- Cholesterol: 20mg
- Sodium: 1000mg
- Total carbohydrates: 65g
- Dietary fiber: 9g
- Sugars: 3g
- Protein: 12g
Keeping in mind a standard daily caloric intake of 2000-2500 calories, one burrito can contribute around 20% of a person's daily energy requirement. It is also noteworthy that this burrito contains 16g of total fat, which is around 25% of the recommended daily intake for an adult. Therefore, it is essential to consume this item in moderation, especially if one has a history of cardiovascular or other health issues.
Carbohydrates In Cheesy Bean And Rice Burrito
One of the major macronutrients in the Cheesy Bean and Rice Burrito is carbohydrates, which are essential for providing energy to the body. The total carbohydrate content of one burrito is 65g, out of which 9g is dietary fiber, and 3g is sugar. The rest of the carbs come from the flour tortilla, seasoned rice, and beans present in the burrito.
Although tacos and burritos are traditional Mexican cuisine, they are often non-dietary choices due to added calories from high-carb ingredients such as tortillas, white rice, and regular beans. Therefore, people following a low-carb diet or those with diabetes often avoid such food. However, the Cheesy Bean and Rice Burrito can still be enjoyed by people who want to watch their carbohydrate intake by making a few changes in their order.
One way to reduce the carb content of the Cheesy Bean and Rice Burrito is by skipping the flour tortilla altogether and ordering it as a bowl or salad instead. This option can reduce the total carb content to around 33g, which is half of the original burrito. Additionally, several other menu items at Taco Bell are low-carb and keto-friendly, such as the Power Menu Bowl, which replaces rice with lettuce, and the Chicken Soft Taco, which is made with a low-carb flour tortilla.
Conclusion
The Cheesy Bean and Rice Burrito is a popular vegetarian option at Taco Bell that contains a substantial amount of carbs alongside other macronutrients. While it can be a delicious and satisfying meal, it is essential to consume it in moderation and keep an eye on one's overall carb intake to maintain a healthy diet. For people who follow a low-carb diet, ordering the burrito as a bowl or salad, or choosing other low-carb menu items, can make enjoying Taco Bell's menu possible without compromising one's health goals.