Carne Asada Burrito Chipotle Calories
Carne asada burrito is a popular dish among Mexican cuisine lovers. The combination of tender grilled steak, beans, rice, and salsa wrapped in a tortilla makes it a filling and flavorful meal. However, if you're watching your calorie intake, you might wonder how many calories are in this dish, specifically burritos from Chipotle. In this article, we'll explore the nutritional facts of carne asada burrito Chipotle calories to help you make an informed decision about your diet.
What is Carne Asada Burrito?
Before diving deep into the nutritional information of carne asada burrito, let's understand what it is. Carne asada is a Spanish term that translates to "grilled meat." Typically, the meat used in carne asada is beef, typically flank or skirt steak. These cuts of beef are marinated in citrus juices and spices to enhance its flavor and then grilled to perfection. Carne asada burrito, on the other hand, is a larger version of a taco. It includes a flour tortilla wrapped around carne asada, beans, rice, cheese, and salsa.
Now that we know what carne asada burrito is let's find out how healthy it is and how many calories it has.
How Many Calories are in Carne Asada Burrito from Chipotle?
Chipotle is a popular Mexican fast-food chain that offers a variety of burritos, including carne asada. A typical carne asada burrito from Chipotle weighs around 415 grams and has the following nutritional values:
- Calories: 1075
- Total Fat: 41 g
- Saturated Fat: 14 g
- Trans Fat: 0.5 g
- Cholesterol: 155 mg
- Sodium: 2520 mg
- Total carbohydrates: 112 g
- Dietary Fiber: 14 g
- Total Sugar: 5 g
- Protein: 63 g
As you can see, a Chipotle carne asada burrito has a whopping 1075 calories, which is almost half of the recommended daily calorie intake for an adult. It also contains high amounts of total and saturated fat, cholesterol, and sodium. The high carb content is mostly due to the presence of rice and beans in the burrito. However, the burrito also has a significant amount of dietary fiber, which is essential for gut health.
How to Make Your Carne Asada Burrito Healthier?
If you're a fan of carne asada burrito but want to keep your calorie intake in check, you can opt for some healthy modifications. Here are some tips:
- Choose a smaller-sized tortilla or wrap to reduce calories.
- Skip the cheese or go for a lighter cheese like feta, which has fewer calories than cheddar or mozzarella.
- Avoid sour cream or ask for it on the side to control portions. You can also replace it with salsa or guacamole, which are healthier options.
- Choose brown rice over white rice as it contains more fiber and nutrients.
- Choose grilled vegetables like peppers and onions over beans, which are higher in carbs and calories.
Conclusion
Carne asada burrito is a delicious and popular Mexican dish. However, it's also high in calories, fat, and sodium. If you're watching your weight or trying to eat healthier, you can opt for modifications that can reduce the calorie and fat content of the burrito. Choose healthier options like brown rice, grilled vegetables, and lighter cheese, and skip sour cream or guacamole to control portions. With a few healthy changes, you can enjoy your carne asada burrito guilt-free.