Chick Fil A Chicken Burrito Nutrition
If you're a fan of Chick Fil A, you must have come across their chicken burrito on their menu. While it is a tasty and filling dish, you may be wondering about its nutritional value. In this article, we'll break down the Chick Fil A chicken burrito nutrition for you, so you can make an informed decision about whether it fits your dietary requirements.
What is Chick Fil A Chicken Burrito?
Chick Fil A Chicken Burrito is a breakfast meal offered by the popular fast-food chain. The burrito is filled with chicken, scrambled eggs, roasted onions and peppers, and a blend of Monterey Jack and cheddar cheese. The ingredients are wrapped in a tortilla and served warm.
Chick Fil A Chicken Burrito Nutrition Facts
The nutrition value of a Chick Fil A chicken burrito depends on the size of the burrito and any additional toppings or sauces you choose to add. However, here are the basic nutrition details for a regular-sized burrito:
- Calories: 680
- Fat: 32g
- Saturated fat: 10g
- Trans fat: 0g
- Cholesterol: 385mg
- Sodium: 1430mg
- Carbohydrates: 49g
- Fiber: 3g
- Sugar: 2g
- Protein: 40g
As you can see, the Chick Fil A chicken burrito is quite high in calories and fat, especially saturated fat. It is also high in cholesterol and sodium, which can be a concern for people with certain health conditions.
Health Benefits of Chick Fil A Chicken Burrito
While the Chick Fil A chicken burrito is not exactly a healthy meal, it does offer some nutritional benefits. Here are a few:
- Protein: With 40g of protein, the burrito provides a good portion of your recommended daily intake. Protein is essential for building and repairing muscles, and it also helps keep you feeling full for longer.
- Fiber: The burrito contains 3g of fiber, which can help regulate digestion and keep you feeling satisfied.
- Calcium: The blend of Monterey Jack and cheddar cheese provides a good amount of calcium, which is vital for strong bones and teeth.
How to Make Chick Fil A Chicken Burrito Healthier
If you're concerned about the high calorie, fat, and sodium content of the Chick Fil A chicken burrito, there are ways to make it healthier:
- Choose a smaller size: If you're watching your calories, opt for a smaller size or share the burrito with a friend.
- Go easy on the cheese: While the cheese adds flavor, it also adds calories and saturated fat. Ask for less cheese or skip it altogether.
- Skip the sauce: The burrito comes with a creamy jalapeno salsa, which adds extra calories and sodium. Try a healthier sauce, such as hot sauce or salsa verde.
- Add veggies: Ask for extra roasted onions and peppers or add some fresh lettuce or tomato to boost the nutritional content of the burrito.
Conclusion
The Chick Fil A chicken burrito may not be the healthiest breakfast option out there, but it can be a satisfying and filling meal. If you choose to indulge in this tasty treat, be mindful of the portion size and any extras you add. With a few small tweaks, you can enjoy a delicious breakfast while still maintaining a healthy diet.