Chick Fil A Sausage Burrito Nutrition
Chick Fil A has become a favorite fast food spot for many Americans. The restaurant is known for its delicious chicken sandwiches, but they also have a wide array of breakfast options, including the Sausage Burrito.
If you're watching your calorie intake, it's essential to understand the nutrition information behind this breakfast item. In this article, we'll take a detailed look at Chick Fil A Sausage Burrito Nutrition and everything you need to know about it.
The Ingredients
Before diving into the nutrition facts, it's important to know the ingredients that make up the Chick Fil A Sausage Burrito. The burrito contains scrambled eggs, sausage, a blend of cheeses, and a mild salsa wrapped in a flour tortilla.
The flour tortilla alone contains 290 calories, 8 grams of protein, 48 grams of carbohydrates, 8 grams of fat, and 2 grams of fiber. The salsa adds an additional 5 calories and 1 gram of carbohydrates, and the mixed cheese adds 110 calories, 9 grams of protein, 1 gram of carbohydrates, 8 grams of fat, and no fiber.
Now let's take a look at the nutrition information for the sausage and the scrambled eggs.
Sausage Nutrition
The Chick Fil A Sausage is made from pork, and a single sausage patty contains 200 calories, 10 grams of protein, 1 gram of carbohydrates, 17 grams of fat, and no fiber.
It's important to note that the sodium content in the Chick Fil A sausage is quite high. If you're watching your sodium intake, it's best to choose a different breakfast item or limit your consumption of this sausage.
Scrambled Egg Nutrition
Eggs are a great source of protein, and a single scrambled egg at Chick Fil A contains 90 calories, 6 grams of protein, 1 gram of carbohydrates, 7 grams of fat, and no fiber. The Sausage Burrito contains two scrambled eggs, so keep that in mind when calculating your calorie intake.
The Nutrition Facts
When you combine all the ingredients in the Chick Fil A Sausage Burrito, you get a breakfast item that contains 640 calories, 26 grams of protein, 50 grams of carbohydrates, 39 grams of fat, and 2 grams of fiber.
As you can see, the Chick Fil A Sausage Burrito is a high-calorie breakfast item, and it's not the healthiest option if you're watching your weight or calorie intake. However, if you're on the go and need a quick breakfast, it can be a satisfying and filling option.
Conclusion
In conclusion, the Chick Fil A Sausage Burrito is a delicious breakfast item, but it's not the healthiest choice on the menu. If you're trying to eat healthy or lose weight, it's best to choose a different breakfast item or limit your consumption of this burrito.
Remember, nutrition information is crucial when making healthy food choices. Use this guide to make informed decisions and choose the breakfast options that fit your dietary needs.