Chicken And Black Bean Burrito Bowl
If you are looking for a quick and easy meal that you can make any night of the week, then you need to try out this chicken and black bean burrito bowl recipe. This dish is not only delicious but also packed with nutrients and is sure to satisfy your cravings for Mexican food. It is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen but still want a flavorful and satisfying meal.
Ingredients
Here are the ingredients you will need to make this tasty burrito bowl:
- 1 pound boneless, skinless chicken breast, sliced into thin strips
- 1 can black beans, drained and rinsed
- 1 red bell pepper, sliced into thin strips
- 1 yellow onion, sliced into thin strips
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup brown rice, cooked
- 1/2 cup shredded cheddar cheese
- Sour cream for topping (optional)
- Cilantro for topping (optional)
- Avocado for topping (optional)
Instructions
Now that you have all of your ingredients, it's time to start cooking:
- Begin by heating your olive oil in a large skillet over medium-high heat. Once the oil is hot, add the sliced chicken and season with cumin, chili powder, garlic powder, salt, and black pepper. Cook the chicken until it is browned on all sides, about 5-7 minutes.
- Next, add the sliced bell pepper and onion to the skillet with the chicken. Cook for an additional 3-5 minutes, until the vegetables are tender and the chicken is cooked through.
- Add the drained and rinsed black beans to the skillet with the chicken and vegetables, stirring well to combine. Cook for an additional 2-3 minutes, until the beans are heated through.
- Now it's time to assemble your burrito bowl. Start by placing a scoop of cooked brown rice at the bottom of each bowl. Top the rice with the chicken and vegetable mixture, and then sprinkle shredded cheddar cheese over the top of the bowl.
- If desired, top your burrito bowl with a dollop of sour cream, chopped cilantro, and sliced avocado.
- Enjoy your delicious and nutritious chicken and black bean burrito bowl!
The Health Benefits of This Recipe
This recipe is not only tasty but also healthy. Here are just a few of the health benefits that you will get from eating this chicken and black bean burrito bowl:
- Chicken is a great source of lean protein, which is essential for building and repairing muscles.
- Black beans are packed with fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
- Brown rice is a whole grain that is rich in vitamins and minerals, and can help to regulate blood sugar levels.
- Bell peppers are loaded with antioxidants, which can help to prevent cell damage and reduce the risk of chronic diseases.
- Onions are also rich in antioxidants and have anti-inflammatory properties, which can help to boost the immune system and reduce the risk of certain types of cancer.
So not only does this dish taste amazing, but it is also good for you!
Conclusion
So there you have it, a delicious and healthy chicken and black bean burrito bowl that you can make in under 30 minutes. This recipe is perfect for busy nights when you don't have a lot of time to spend in the kitchen but still want a tasty and satisfying meal. Try it out tonight and enjoy all of the amazing flavors and health benefits that it has to offer!
