Egg And Ham Burrito Calories
Are you trying to lose weight or maintain a healthy lifestyle, but still want to enjoy the deliciousness of a breakfast burrito? Look no further than an egg and ham burrito! But how many calories are in this savory and filling breakfast staple?
What is an Egg and Ham Burrito?
First, let's define what an egg and ham burrito is. It typically consists of scrambled eggs, diced ham, cheese, and sometimes vegetables like bell peppers and onions, all wrapped in a tortilla shell. It's a popular breakfast option because it's quick, easy, and portable, making it a great option for those who are on-the-go.
The Calorie Breakdown of an Egg and Ham Burrito
So how many calories are in an egg and ham burrito? The answer, of course, depends on the specific ingredients and portion sizes. However, we can provide some general guidelines.
A typical egg and ham burrito can range from 300 to 600 calories. The tortilla shell can range from 100 to 200 calories depending on the size and type of tortilla. The eggs, ham, and cheese can add up to 300 to 400 calories, depending on the portion sizes and ingredients used.
If you add vegetables like bell peppers and onions to your burrito, those can add additional nutritional benefits like vitamins and minerals, but may also add additional calories, depending on the serving size.
How to Make a Healthier Egg and Ham Burrito
If you're trying to cut down on calories, there are some simple swaps you can make to create a healthier egg and ham burrito. Consider using a smaller tortilla or a whole wheat tortilla, which typically have fewer calories and more fiber than white flour tortillas. You can also use egg whites instead of whole eggs to cut down on cholesterol and calories.
When it comes to cheese, opt for a lower-fat option like reduced-fat cheddar or mozzarella. You can also add in more vegetables like spinach, mushrooms, or zucchini to bulk up the burrito without adding too many additional calories.
The Bottom Line
So, what's the verdict on egg and ham burrito calories? While they can range from 300 to 600 calories depending on the ingredients and portion sizes, they can still be a nutritious and filling breakfast option, especially if you make some healthy swaps like using a smaller tortilla or incorporating more vegetables. Whether you're on-the-go or enjoying a leisurely breakfast at home, give an egg and ham burrito a try!