Heart Healthy Breakfast Burrito Recipe
A healthy breakfast is essential for starting your day off on the right foot. A good breakfast provides the necessary energy and nutrients to help you stay focused and productive throughout the day. If you're looking for a quick and easy breakfast recipe that's both delicious and heart-healthy, then try this breakfast burrito recipe!
Ingredients
- 1 large whole wheat tortilla
- 2 large eggs
- 1/4 cup of diced onions
- 1/4 cup of diced green peppers
- 1/4 cup of diced tomatoes
- 1/2 cup of baby spinach
- 1 tablespoon of olive oil
- 1/4 cup of low-fat shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Heat a non-stick skillet over medium heat, add olive oil, diced onions and green peppers; sauté for 2-3 minutes until slightly soft.
- Add diced tomatoes and spinach to the skillet and cook for another 2 minutes until the spinach is wilted.
- In a separate bowl, whisk the eggs together, add salt and pepper to taste.
- Pour the eggs into the skillet and stir continuously until they are cooked through, about 3-4 minutes.
- Warm the tortilla in the microwave for 10-15 seconds, or place it in a skillet over medium heat for 20-30 seconds.
- Place the egg mixture in the center of the tortilla and sprinkle shredded cheddar cheese on top.
- Wrap the tortilla around the egg mixture, folding in the sides to create a burrito.
- Enjoy your healthy and delicious breakfast burrito!
This recipe makes one serving, but it can easily be doubled, tripled, or quadrupled to feed a crowd.
Why is this recipe heart-healthy?
This breakfast burrito recipe is heart-healthy for several reasons:
- The whole wheat tortilla is a great source of fiber, which helps lower cholesterol and keeps you feeling full for longer.
- Eggs are a good source of protein, which is essential for building and repairing tissues.
- Spinach provides important nutrients, such as iron and vitamins A and C.
- Olive oil is high in monounsaturated fats, which can help reduce the risk of heart disease.
- The low-fat cheddar cheese provides protein and calcium, without the added saturated fats found in regular cheese.
Overall, this breakfast burrito recipe is an excellent choice for anyone looking for a quick and healthy breakfast option.