High Protein Breakfast Burrito Meal Prep
Are you tired of having the same old breakfast every day? Do you want to have a delicious and healthy breakfast that will keep you full until lunchtime? Then you need to try the High Protein Breakfast Burrito Meal Prep!
What is a High Protein Breakfast Burrito Meal Prep?
A High Protein Breakfast Burrito Meal Prep is a meal that you can prepare in advance and have on hand for breakfast throughout the week. It is a delicious and nutritious way to start your day, and it is also very easy to make!
Why is it important to have a high protein breakfast?
Having a high protein breakfast is important because it helps you feel full and satisfied for longer. Protein is also essential for building and repairing tissues in your body. And, if you are trying to lose weight, a high protein breakfast can help you feel full and satisfied, which can prevent you from snacking on unhealthy foods later in the day.
Ingredients for High Protein Breakfast Burrito Meal Prep
- 8 large eggs
- 1/4 cup whole milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cooked quinoa
- 1 cup black beans
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup diced green bell pepper
- 1 cup shredded cheddar cheese
- 8 whole wheat tortillas
Instructions for High Protein Breakfast Burrito Meal Prep
- Preheat oven to 350°F (180°C).
- In a large bowl, whisk together the eggs, milk, salt, and black pepper.
- Add the quinoa, black beans, diced tomatoes, red onion, and green bell pepper to the bowl and mix well.
- Pour the mixture into a large skillet and cook over medium heat until set, stirring occasionally.
- Stir in the shredded cheddar cheese and remove from heat.
- Place the whole wheat tortillas on a flat surface and divide the egg mixture evenly among them, placing it in the center of each tortilla.
- Roll up the tortillas, tucking in the sides as you go, and place them seam-side down on a baking sheet.
- Bake in the preheated oven for 15-20 minutes, or until heated through and the tortillas are slightly crispy.
- Remove from the oven and let cool slightly before wrapping each burrito in plastic wrap and storing in the refrigerator until ready to serve.
How to Serve High Protein Breakfast Burrito Meal Prep
The High Protein Breakfast Burrito Meal Prep can be served hot or cold. Simply remove the plastic wrap and heat the burrito in the microwave for 1-2 minutes, or until heated through. Alternatively, you can enjoy the burrito cold straight from the fridge.
Conclusion
The High Protein Breakfast Burrito Meal Prep is a delicious and healthy breakfast option that you can prepare in advance and have on hand for busy mornings. It is packed with protein and fiber, and it will keep you feeling full and satisfied until lunchtime. So why not give it a try?